--- product_id: 59783224 title: "Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear" price: "€ 33.73" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy store_origin: BE region: Belgium --- # Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear **Price:** € 33.73 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear - **How much does it cost?** € 33.73 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Paperback. Pages: 172 Language: English Publisher: HarperCollins UK Repackage of the phenomenally successful guide to dealing with nervous illness - Self Help for Your Nerves This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard. Self Help for Your Nerves as their bible - many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous AttacksPlus important chapters on depression. sorrow. guilt and disgrace. obsessions. sleeplessness. confidence. loneliness and agoraphobia.The book also shows the Dr Claire Weekes method. a practical programme on learning to take your place among people without fear. Review: First anxiety book that actually worked - This is the first anxiety book that has actually helped me. I’ve read and tried so many different books and therapists, but none of them really helped that much. I reference this book and come back to it all the time. Whenever I start obsessing over my heart rate or another physical symptom from anxiety, I go to the page where she talks about what I’m dealing with. Dr. Claire Weekes revolutionized how people see and treat anxiety and mental illness. She is the first author and person to make me feel truly seen. There is one or two sections that are a little out of date, such has the chapter on electric shock therapy, but otherwise this book is a life saver. She does an amazing job at explaining what it feels like living with anxiety or nervous illness. It made me feel seen and not alone. Her belief of facing, accepting, floating, and then letting time pass has truly helped me make huge leaps in my recovery. For the first time, I was actually able to understand everything I felt and was going through. She has a deep understanding of what it is like to experience anxiety. For reference, I have dealt with general anxiety disorder and health anxiety/ocd and this has helped greatly. Review: Very helpful and straightforward - Very helpful. Seems like the genesis of ACT. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.5 out of 5 stars 1,970 Reviews | ## Images ![Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear - Image 1](https://m.media-amazon.com/images/I/71KlaAA-h3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ First anxiety book that actually worked *by D***E on November 16, 2025* This is the first anxiety book that has actually helped me. I’ve read and tried so many different books and therapists, but none of them really helped that much. I reference this book and come back to it all the time. Whenever I start obsessing over my heart rate or another physical symptom from anxiety, I go to the page where she talks about what I’m dealing with. Dr. Claire Weekes revolutionized how people see and treat anxiety and mental illness. She is the first author and person to make me feel truly seen. There is one or two sections that are a little out of date, such has the chapter on electric shock therapy, but otherwise this book is a life saver. She does an amazing job at explaining what it feels like living with anxiety or nervous illness. It made me feel seen and not alone. Her belief of facing, accepting, floating, and then letting time pass has truly helped me make huge leaps in my recovery. For the first time, I was actually able to understand everything I felt and was going through. She has a deep understanding of what it is like to experience anxiety. For reference, I have dealt with general anxiety disorder and health anxiety/ocd and this has helped greatly. ### ⭐⭐⭐⭐⭐ Very helpful and straightforward *by E***H on January 8, 2026* Very helpful. Seems like the genesis of ACT. ### ⭐⭐⭐⭐ Easy to understand. *by J***. on July 29, 2018* Dr. Claire Weekes gives easy to understand help. She explains anxiety and depression. ## Frequently Bought Together - Self Help for Your Nerves : Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear - Hope and Help for Your Nerves: End Anxiety Now - Peace from nervous suffering --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy](https://www.desertcart.be/products/59783224-self-help-for-your-nerves-learn-to-relax-and-enjoy) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-09*