The Mediterranean Zone: For a longer, leaner, healthier life

In my opinion, this book is more for dieticians than for me, a housewife. It has a huge amount of medical information which was of interest but to be fair I have researched all aspects of nutrition and diet since I was diagnosed as Coeliac to such an extent it wasn't necessary. The meal plans the book suggests would involve more prep than I have time for and meals I wouldn't particularly like, it is a personal thing. Many would love the meal plans I am sure. The concept of eating food from the Mediterranean region is sound and we eat like this anyway.All in all a good book, but just not for me..

I really love the principle - but you do need to work a little at establishing exactly what you need to do....good recipes!

simply a great book by a great scientist. Highly recomended.

A good read lots of info on how to eat healthy.

Informative and prompt delivery.