This book explores the ways in which an ordinary person can influence his or her own lifespan, and health to achieve longevity and a healthy and active old age. It examines the essential aspects of life - physical, emotional and spiritual - and looks at the advice offered by medicine, science and alternative therapies. New developments are also discussed as well as some of the more controversial 'treatments' for ageing such as hormonal anti-ageing programmes, and their potential dangers as well as possible benefits. This paperback book has 224 pages and measures: 19.2 x 12.4 x 1.5cm
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