---
product_id: 5801284
title: "The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods"
price: "€ 29.59"
currency: EUR
in_stock: true
url: https://www.desertcart.be/products/5801284-the-glycemic-load-counter-a-pocket-guide-to-gl-gi
store_origin: BE
region: Belgium
---

# The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods

**Price:** € 29.59
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
- **How much does it cost?** € 29.59 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/5801284-the-glycemic-load-counter-a-pocket-guide-to-gl-gi)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Eat healthier and balance your glycemic score with this handy, complete pocket guide to GL values. Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! GL, GI: Plus calories, carbs and fat for over 800 popular foods. User-friendly: Convenient design and straightforward A to Z lists. No more math: Each food's serving size is already computed into the GL score. Glycemic Response: Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.

## Features

- Used Book in Good Condition

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #197,584 in Books ( See Top 100 in Books ) #61 in Food Counters #155 in Diabetic & Sugar-Free Cooking (Books) #397 in Budget Cooking |
| Customer Reviews | 4.0 out of 5 stars 928 Reviews |

## Images

![The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods - Image 1](https://m.media-amazon.com/images/I/71mUegcK+8L.jpg)

## Frequently Bought Together

- The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
- The G.I. (Glycemic Index) Diet
- The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods: Your Essential Companion to Low-glycemic Diets

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-10-20*