Contains 5g (1 teaspoon), of live, fresh and organically grown kefir grains. These grains can be used to make your own probiotic kefir drink time and time again. Kefir grains contain over 60 species of probiotic micro-organisms which help improve digestive health, support your immune system, and improve overall well being. They grow and reproduce, so as long as you take care of them and sieve them out of each drink, you can have kefir forever. The grains are shipped in milk to keep them alive, and then are double bagged, to prevent any leaks. Instructions on how to prepare the grains and make your kefir are included in your order.
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