---
product_id: 575429119
title: "Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss"
brand: "prevention"
price: "€ 92.18"
currency: EUR
in_stock: true
reviews_count: 5
category: "Prevention"
url: https://www.desertcart.be/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan
store_origin: BE
region: Belgium
---

# 28-day structured plan handy bookmark + lay-flat spiral lightweight training focus Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss

**Brand:** prevention
**Price:** € 92.18
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♀️ Lift Light, Live Lean — Your 28-Day Transformation Starts Now!

## Quick Answers

- **What is this?** Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss by prevention
- **How much does it cost?** € 92.18 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan)

## Best For

- prevention enthusiasts

## Why This Product

- Trusted prevention brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Usability:** Lay-flat spiral binding and a handy bookmark make workouts seamless and frustration-free.
- • **Stay Accountable Daily:** Integrated habit tracker keeps your motivation high and progress consistent.
- • **Sculpt Lean Muscle Safely:** Expert-designed workouts for women 40+ using light weights to tone without bulk.
- • **Nutrition & Wellness Boost:** Actionable tips that extend your success beyond the 28-day program.
- • **Beginner to Intermediate Friendly:** Perfectly paced for newcomers and those building strength with clear technique guidance.

## Overview

Prevention Lift Light, Get Lean is a 28-day weight-training program tailored for women over 40, combining light weights with expert guidance to safely build lean muscle. Featuring a habit tracker, nutrition tips, and user-friendly spiral binding with a bookmark, it ensures accountability and ease of use for beginners and intermediates aiming for sustainable weight loss and toning.

## Description

Lift a little, lose a lot! You asked, and it’s here—the best weight training program for women over 40. Designed by top fitness expert Brook Benten and the editors of Prevention, Lift Light, Get Lean shows you how to sculpt lean muscle safely without adding bulk. Using only one pair of light weights, you’ll get all the benefits of weight training while decreasing your risk of injury. Inside you’ll find

Review: Missing pages - This book is excellent HOWEVER pages 53 and 54 from Program one are missing.
Review: Lift light, get lean - Technique and correct stance, posture and etc clearly shown in pictures. Great 28 day beginners program. Very helpful.

## Features

- A beginner and intermediate 28-day workout program that includes the best light weight-training exercises for toning
- A habit tracker that keeps you accountable and will help you stay strong even after this plan ends
- Nutrition and wellness tips that lead to success after just one month!
- A handy bookmark so you always stay in your place, plus lay-flat spiral binding so you can easily follow the workouts

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | 1955710171 |
| Binding | Spiral-bound |
| Brand | Prevention |
| Brand Name | Prevention |
| Calendar Type | Daily |
| Calendar type | Daily |
| Color | navy blue |
| Colour | navy blue |
| Cover Material | Cardstock |
| Cover material | Cardstock |
| Customer Reviews | 4.3 out of 5 stars 277 Reviews |
| Format | Lay Flat |
| Global Trade Identification Number | 09781955710176 |
| Item Weight | 1.15 Pounds |
| Manufacturer | Prevention |
| Material | Paper |
| Model Number | 2041950 |
| Model Year | 2023 |
| Model year | 2023 |
| Number of Items | 1 |
| Part Number | 2041950 |
| Special Features | Handy bookmark, Lay-flat spiral binding |
| Target Audience | Adult |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Prevention
- **Colour:** navy blue
- **Cover material:** Cardstock
- **Format:** Lay Flat
- **Model year:** 2023

## Images

![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 1](https://m.media-amazon.com/images/I/611pVjD4VWL.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 2](https://m.media-amazon.com/images/I/51grdrwoCDL.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 3](https://m.media-amazon.com/images/I/61ZXWfD9MIL.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 4](https://m.media-amazon.com/images/I/51WH43Tdu6L.jpg)
![Prevention Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss - Image 5](https://m.media-amazon.com/images/I/71tdxrgzPmL.jpg)

## Customer Reviews

### ⭐ Missing pages
*by D***N on 24 April 2025*

This book is excellent HOWEVER pages 53 and 54 from Program one are missing.

### ⭐⭐⭐⭐⭐ Lift light, get lean
*by C***K on 6 August 2026*

Technique and correct stance, posture and etc clearly shown in pictures. Great 28 day beginners program. Very helpful.

### ⭐⭐⭐⭐ Excellent book. However, exercises are only for 28 days
*by E***R on 22 October 2025*

Excellent book. Although it has a lot of writing at the beginning, it has plenty of pictures to depict how each movement is done. The only problem is what to do after the 4 weeks are done.

## Frequently Bought Together

- Lift Light, Get Lean: 28-day weight-training plan for safe and easy weight loss
- Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.
- Prevention's Wall Pilates 101: The low-impact way to boost flexibility, build balance, and look fit!

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.be/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan](https://www.desertcart.be/products/575429119-prevention-lift-light-get-lean-28-day-weight-training-plan)

---

*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-09-09*