Size M, Waist: 25-34 inch Size L, Waist: 27-35 inch Size XL, Waist: 29-37 inch Size XXL, Waist: 31-37 inch Size XXXL, Waist: 32-40 inch Example: A man height: 5'6", weight: 121-132 lbs, the best option is size L. Soft and smooth stretch microfiber fabric. Durable, No Distortion, No Fade. Amazing products. Good gift for boyfriend or husband.
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