Measures:9.8x1.1 inch. 1.Use massage fitness twist a waist dish, through massage foot pathological reflex zones, twisting the waist movement, the friction heat, to the human body, the spiral occurred inside the cells of the secondary current, in the body into a warm, warm as produced by its current "joule heat" healthy body to produce, so warm, more can promote health. 2.Use massage fitness twist a waist dish, can make your waist, chest, legs are fully exercise so as to achieve thin waist leg, breast enhancement lipid-lowering, increase skin elasticity, if match the rhythm of the music, not only can increase the fun of exercise, and can make people relaxed and happy, comfortable health, remain plentiful energy. 3.Massage fitness twist a waist dish like a can't move the skateboard and acyclic hula hoop, small footprint, easy to use, easy to practice. Matters needing attention: 1.Please do not vigorous exercise within 30 minutes after a meal 2.Please do not use on wet, uneven ground 3.Fractures, surgery, or inflammation of the minor improvement cannot be used 4.Physical weaker or a beginner must be in the help of others or use with other armrest Pregnant women to avoid using,Overweight participants with caution. 5.not for the pregnant woman and the overweight people 6.Action to avoid too intense, lest the center of gravity be unsteady or wrestling 7.biggest bear weight:100KG(220 lb) Ideal training aid for golf, rugby, football, tennis, surfing, cricket, bowling, skiing, snowboarding etc. You can even use it as part of your Yoga/Pilates warm up. Package includes: 1 * Simple Waist Disc Board.
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