#1 RED BAND - measures 1/2" wide, 4.5 mm thick, 41" in length. It offers resistance from 5-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press and great to add to your bench press, dead-lift or squats. #2 BLACK BAND. -measures 13/16" wide, 4.5 mm thick, 41" in length. It offers resistance from 10-50 lbs and offers a moderate level of tension for resistance training. Exercises like bicep curls, triceps extensions, overhead shoulder press or even overhead squats. #3 PURPLE BAND - 1 1/8" wide, 4.5 mm thick, 41" in length. It offers resistance from 25-80 lbs and provides a strong amount of tension for the resistance training of small muscle groups (arm curls) and moderate resistance on the larger muscle groups (band squats). Great for stretching, speed and agility training or even adding them to your barbell for bench press, squat or deadlifts. #4 GREEN BAND - measures 1 3/4". It offers resistance from 50-120 lbs and is perfect for stretching. This band offer a heavy tension and can be used with your barbell for bench press, squats or deadlifts. It is a great band to take "on-the-go" if you can't make it to the gym. #5 BLUE BAND - measures 2 1/2" wide, 4.5 mm thick, 41" in length. It offers resistance from 60-170 lbs. The strongest band and most commonly used to obtain maximum resistance with squat, deadlifts, leg presses and shrugs. You have a variety of option with this kind of set: Instead of using the band #5 you can try the #2 & #3 and instead of the band #4 you can combine the #3 & #1 band. These different combinations of multiple sizes gives you more levels of tension depending with your body weight and strength. You can use them individually or you can use them at the same time - that is the beauty of having a set of different band sizes. FOR MORE DETAILS REFER TO THE SECOND AND SUCCEEDING PHOTOS ABOVE
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