Pilates for Runners: Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance

Description

Review "Are you struggling with a running injury or wanting to strengthen your stride? Harri Angell, has created a manual to help build and rehabilitate a runner's body. Thanks to its strengthening powers, Pilates is the perfect running partner." - Health & Fitness Read more About the Author Harri Angell is an experienced Mat Pilates Instructor, Personal Trainer, Leader in running fitness and is a member of The Register of Exercise Professionals (REPS). She leads many running groups and is a keen long distance runner, having run seven marathons, one ultramarathon and many half-marathons. Both Harriet and her running group have featured in Women's Running and Running Fitness Magazines. She has produced a DVD called 'Real Pilates for Real People' and written for Running Fitness Magazine. www.runwithharri.co.uk & www.pilatesandrunning. Read more