BCAA supplementation is key for optimizing muscle growth. Many different ratios of the three essential branched-chain amino acids (leucine, isoleucine, and valine) have been used over the years, but a 2:1:1 ratio continues to be considered optimal. Timing is everything with nutritional supplements and there are many opportunities to use BCAA throughout the day: First thing in the morning, right before bed, post workout or as a nice cold treat during a grueling diet. We suggest a serving of A MEAN 'o DADDY before fasted cardio to preserve more muscle mass while burning fat. As with all BSS products, there are no artificial sweeteners, colors or flavors in A MEAN 'o DADDY.
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