---
product_id: 5475141
title: "Muscle Groups & Exercises"
brand: "posterfit"
price: "€ 81.23"
currency: EUR
in_stock: true
reviews_count: 13
category: "Posterfit"
url: https://www.desertcart.be/products/5475141-muscle-groups-and-exercises
store_origin: BE
region: Belgium
---

# QR codes for instant video training Detailed muscle group illustrations Extra-large 33" x 23.5" size Muscle Groups & Exercises

**Brand:** posterfit
**Price:** € 81.23
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock your strongest self with every glance!

## Quick Answers

- **What is this?** Muscle Groups & Exercises by posterfit
- **How much does it cost?** € 81.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/5475141-muscle-groups-and-exercises)

## Best For

- posterfit enthusiasts

## Why This Product

- Trusted posterfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vibrant & Durable:** Laminated, colorful poster built to withstand gym environments and daily use.
- • **Maximize Every Rep:** Step-by-step exercise visuals ensure perfect form and efficiency.
- • **Instant Pro Guidance:** Scan QR codes for free, on-demand video tutorials anytime, anywhere.
- • **Wall-Worthy Motivation:** Extra-large size makes muscle groups and exercises impossible to miss, keeping you inspired.
- • **Versatile Workout Companion:** Covers dumbbells, barbells, kettlebells, resistance bands, and stretching routines.

## Overview

The Muscle Groups Gym Workout Poster by Posterfit is a vibrant, laminated 33" x 23.5" fitness chart designed for home, gym, or school use. Featuring detailed muscle group illustrations and step-by-step exercise guides, it includes QR codes for free online video training support. Durable and visually striking, it’s the perfect motivational tool to elevate your workout routine and ensure proper technique.

## Description

desertcart.com: Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit : Sports & Outdoors

Review: Good reference poster for home workout room - Exactly what I was looking for- quality, colored poster that clearly shows and labels the muscle groups. I framed it, and it's a good reference for me in my home gym. So THAT'S where the deltoids are located!
Review: Excellent customer service - First of all, let me start of by saying that the customer service from the seller is TOP NOTCH. My package got damaged through shipping and when I got it, the poster was messed up pretty badly. I sent out an email to Daydream Education and within minutes, they had a new poster already on the way free of charge. Thank you guys for your excellent service. The poster itself was beautiful. Very vibrant and clear. I ordered this one because the artwork was well done and detailed enough without looking too busy and cluttered. I'm extremely satisfied with it and I would recommend this to others. Currently have it hanging in our home gym, and it's perfect.

## Features

- BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our gym posters. Reach your fitness goals and maximize every workout, every time.
- EASY & EFFECTIVE EXERCISES. Our workout posters cover a range of exercises with step-by-step images ensuring you use proper techniques. Take control of your workouts and improve your training routine with our comprehensive poster set.
- ONLINE TRAINING SUPPORT. This gym wall chart includes a collection of unique QR codes that provide FREE, INSTANT access to online video training support. The videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users.
- LARGE & COLORFUL WALL DISPLAY. The poster is a large size, making it easy to see, read and follow. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment, whether that's at home, school or in the gym.
- VARY YOUR WORKOUTS - Our workout posters for home gym offer a variety of exercises such as dumbbell, stretching, barbell, kettlebell, resistance band and more

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00M780R7E |
| Best Sellers Rank | #103,112 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #60 in Fitness Wall Charts |
| Binding | Unknown Binding |
| Brand | Posterfit |
| Brand Name | Posterfit |
| Color | Multicolor |
| Cover Material | Paper |
| Customer Reviews | 4.7 out of 5 stars 846 Reviews |
| Format | Organizer |
| Item Dimensions L x W | 33"L x 23.5"W |
| Manufacturer | Posterfit |
| Material | Plastic |
| Model Number | DD-GYM013L |
| Model Year | 2023 |
| Number of Items | 1 |
| Number of Packs | 1 |
| Paper Dimensions | 33 x 23.5 inches |
| Paper Size | 33" x 23.5" |
| Part Number | DD-GYM013L |
| Recommended Uses For Product | Home, school, college, and gym use; fitness assistance |
| Ruling Type | Ruled |
| Target Audience | Adult |
| Unit Count | 1 Count |
| Year | 2023 |

## Product Details

- **Binding:** Unknown Binding
- **Brand:** Posterfit
- **Color:** Multicolor
- **Cover Material:** Paper
- **Format:** Organizer
- **Item Weight:** 9.59 ounces
- **Material:** Plastic
- **Sheet Size:** 33" x 23.5"
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Muscle Groups & Exercises - Image 1](https://m.media-amazon.com/images/I/81ETQ6CvxsL.jpg)
![Muscle Groups & Exercises - Image 2](https://m.media-amazon.com/images/I/81x2WWA1mQL.jpg)
![Muscle Groups & Exercises - Image 3](https://m.media-amazon.com/images/I/6113S-h216L.jpg)
![Muscle Groups & Exercises - Image 4](https://m.media-amazon.com/images/I/81zeRSlf8IL.jpg)
![Muscle Groups & Exercises - Image 5](https://m.media-amazon.com/images/I/81APeoR+4YL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good reference poster for home workout room
*by D***D on October 9, 2025*

Exactly what I was looking for- quality, colored poster that clearly shows and labels the muscle groups. I framed it, and it's a good reference for me in my home gym. So THAT'S where the deltoids are located!

### ⭐⭐⭐⭐⭐ Excellent customer service
*by D***N on September 13, 2018*

First of all, let me start of by saying that the customer service from the seller is TOP NOTCH. My package got damaged through shipping and when I got it, the poster was messed up pretty badly. I sent out an email to Daydream Education and within minutes, they had a new poster already on the way free of charge. Thank you guys for your excellent service. The poster itself was beautiful. Very vibrant and clear. I ordered this one because the artwork was well done and detailed enough without looking too busy and cluttered. I'm extremely satisfied with it and I would recommend this to others. Currently have it hanging in our home gym, and it's perfect.

### ⭐⭐⭐⭐⭐ Very helpful
*by T***E on March 6, 2020*

It is awesome, use your phone to scan the muscle you want to target. Gives you a video of what you can do. Has helped me a lot after not be in the gym or work omg out in many years.

## Frequently Bought Together

- Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit
- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program

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---

*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-09-03*