Why do we need choose jumping rope to keep fit?1. Jumping 140 counts per minute for 5 minutes is equivalent to jogging for 30 minutes.2. Jumping 120-140 counts per minute for 1 hour can burn 600-1000 calories.So jumping rope is a less time consuming but large energy consumption exercise, and is a popular fitness method and a way of losing weight. Our skipping rope is light weight and easy to install and adjust to the desired length. It is perfect for adult, man, women, children and much better than traditional skipping rope.How to use?1. Insert the rope to directly into the hole.2. Then you can adjust the length you want, just tighten, go deep into the hole, at most 10cm each handle.How to cut rope?If you want to let the kids to use this jump rope, or if the rope is adjusted on both sides of the 10cm, the rope is still too long, you can cut the rope.1. You should measure how long you need cut, then cut out the excess length.2. After the rope is cut, make sure the rope incision is neat and smooth, or you can't get in.Our Speed Skipping Rope is all you need for great safe cardio! This Self-locking Jump Rope helps you improve cardiovascular health by providing you with a low-impact exercise that can burn more calories than jogging. It's fun, easy and highly effective! Our Jump Rope has been specially developed for home training or taking to the gym. It is perfect for fitness training including Crossfit, MMA Boxing, Double Unders and many other sport activities. Also, this Skipping Rope supreme quality ensures it will work out with you for years.SpecificationsType: Bearing Speed Jump Rope Feature: High-speed and SmoothHandle material: Anti-slip Aluminium AlloyHandle length: 6.5 incchRope material: Steel wireRope length: 10 feetPackage List1×Pair of handles2×Ropes1×Operation Manual1×Carry bag
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