Material and use. The Harmony Ball air pilates ball is made of thin but extremely tear-resistant and durable PVC without phthalates. The surface is very pleasant to grip and adapts very quickly to the body temperature during use, making body contact very pleasant. Through the enclosed tube the ball can be inflated with the mouth. This is done very quickly and the air volume allows the hardness of the ball to be adjusted to individual needs. The ball is closed with the help of a plug. If you want you can let the air out of the ball after training. This makes it easier to store and transport in a bag. The ball can also remain permanently inflated. Contents: Harmony Ball air in aqua blue. Each ball with 2 x plugs to close. Each ball with 1 x tube to inflate. Possible uses: Our Harmony Ball air is intended primarily for pilates exercises. It can also be a pleasant help with yoga. Due to its high stability, the ball can be used as a support in many exercises. Put your legs, arms, upper or lower body partially or completely on the ball, it is loadable up to a maximum weight of 150 kg. In the field of fascia training, the ball can be used very well in places that are particularly sensitive to pain. These include e.g. the abdominal muscles, whose treatment with a harder fascia ball is often not possible or recommended due to the very pain-sensitive tissue. In addition, other fascia and muscles can be treated. Because of its size it can be for e.g. also wonderful for the throat and neck, but also a gentle massage for the legs and back.
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