On a diet? Need to keep track of the food and drink you eat? We have created a unique handy-sized colourful Diary to help you track your food intake so you can monitor your progress. Time to track your food intake so you can monitor your progress. We all have good and bad days but logging down your daily food intake is a very important way to helping motivate yourself to continue. It allows you to look back on days where you did great to remind yourself what you ate that day. It also allows you to track your total weight loss up to date. This meal diary planner is ideal Slimming World or Weight Watcher members and other dieters Easily track your food (compatible with the Slimming World & Weight Watchers) ★ Log your weekly weight and total loss, plus note your thoughts for each week and plans for the following week ★ Weigh in page ★ Measurements Page ★ Weekly Food Planner ★ Shopping List ★ Goal and Motivation page ★ Note page - Ideal for writing 'things to remember' or new Recipes ★ Weight loss target chart/tracker ★ Daily Food Diary including Extras, Treats/Syns, Water & Exercise ★ My Week Reflection Page ★ Syn / Points tracker ★ Available in 10 different varieties and ALL planners also get a FREE Pen & Highlighter worth £2.99!
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