This DVD has been created to motivate excite and challenge you to train indoors. The DVD includes bike set up and equipment specs New Heart Zones Test Scientific and fact based training Technical specifications Low and High End endurance ride Hill Climbs Extensive Intervals Banging music Introduction to Power output Ideal Stretch Routine Free bonus feature. Former British Triathlon Champion Rick Kiddle competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to create sought after successful and innovative training programs that will help novice and elite athletes to train and race with the results they seek. Features: Delta HR Test to measure current fitness condition 20 minute Heart Zones Test 10 minute warm up Follow the coach in a challenging ride 20+ minutes Two rough hill climbs with the coach 7 & 10 minutes Extensive Intervals 65>85% against the coach 5x3 minutes Measure power output Special Scenic Ride at any intensity Stretch Routine - upper & lower body Benefits: Determine correct intensity to ride at Find your five heart zones Rider preparation Cardiovascular improvements improved VO2 Strength & Lactate threshold Lactate tolerance & high threshold See actual improvement every ride Build your own workout Lengthen tight & contract muscles All these rides build into one stunning workout that will help you create the motivation of a structured and well thought out training program. There is over 2 hours of riding in this important second RKC Cycling Series DVD.
J**E
Five Stars
excellent
M**R
Training with a DVD
I use spinning/cycling dvd's alot to support my training over the winter when cycling out on the road on dark wet nights is impossible. I decided to give Rick's dvd series 1 and 2 a try and have not been disappointed. This video series is one of the best that I have come across for several reasons:1. Technical content2. The authors Knowledge of the sport3. Rides feel close to riding on the road4. Workouts can be varied in level,time and intensity5. Great section on heartrate training zones6. Most extensive range of stretching exercises on a cycling video that I've come acrossI fully recommend this video to any serious cyclist or triathlete you won't be disappointed.
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