Reusable heating gel pad for the microwave. Heat the gel pillow at maximum heat for 40 seconds, and wait one minute before use. You can re-heat your pillow in a microwave for ten more seconds at a time, to achieve the desired temperature.Another option is to heat the pillow in 4-5 liters of boiling water for 10 minutes, and wrap it in a towel before use. The pillow is suitable for freezing as well. For the desired result, please store your gel pillow in the freezer for at least two hours before use. Can be used to treat sprains, strains & contusions, reducing pain and swelling to soft tissues. Promotes faster healing of joint and muscle pain, menstrual pain, inflammation, sport or activity injuries and back spasms.
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