Six Facts You May Not Know About Colon Cleansing:1. Colon cleansing is a tried, tested and safe alternate method to treat many of our body's problems and ailments. It's not just for those unfortunate people who suffer from constipation, but in fact for just about anyone who wants to feel better, and improve the strength of their inner organs.2. When colon cleansing you must drink between 1.5 and 2 litres of water per day to help the cleansing process.3. Make sure to have plenty of fibre in your diet. It is essential to help keep your bowels moving regularly and aids in the prevention of constipation. You can drink fresh fruit juice or eat raw fruit and vegetables.4. Avoid eating meat as much as possible as this contains no fibre at all and will have the effect of slowing down your bowel movements when doing a colon cleanse.5. Colon cleansing can help anyone and everyone, especially older people. On a daily basis all of us are subjected to unhealthy toxins in our food and in the air we breathe. The removal of these toxins will stimulate our colon's effectiveness.6. With a healthier diet and regular colon cleansing toxins will not build up and foods will be fully digested and utilized by the body.
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