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Effective method: First, the bra buckle, switch on the suction (suction strength can control their own), and keep 10 to 15 minutes (don't suck deflate it and then breathe again, so not only no effect will be easy to damage the controller), and then hand massage the chest 5 to 10 minutes (a very important part, or the effect is not obvious, and it can also correct the situation of partial recovery of suction). So that the completion of a part, each 2 to 3 cycles, the specific number and time can be adjusted according to their own situation, the best day to do in the morning and once a night, it is time to do every night! Efforts should be gradual, don't worry; Are you going to do every day, not less is not all, more is not necessarily faster, less effect will not be good.
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