The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

Dear Reader,I was very ill and I did not know what was wrong with me. The first thing I did was consult my GP which suggest me to do a Urine and blood test, which I did but they could not find anything wrong with me! Oh very strange I thought.Until I decided to use Google put my symptoms keywords in the search engine and I came across this brilliant book by Mark Hyman. I fully read it and because Doctor Mark was based in the U.S.A. and not in the UK, I've found a nutritionist in London. I decide to book an appointment, and I went to see her. I explained my symptoms such as low energy, brain fog, lack of motivation, weight loss, and she decided to do a specific a blood and stool test. I did, and when the results came, she said that I had almost the "CANDIDA!"She give me a strictly diet for 3 months and she said that I could not eat specific food such as east, milk, sugar, alcohol and more. When she said that the world crashed on me because that what I was eating daily....but I decided to follow her prescribed strict diet. After the 3 months when I finished the diet I felt like new man!!! I could talk better, my brain was so clear, I felt healthier and stronger and I gained weight. This is the proof that you can heel yourself without medication. The thing make me upset is that the NHS does not recognize nutrition saying that there is not enough scientific evidence that is working BUT that's a liar. How come they could not find anything wrong with me and doing a specific test they proof them wrong...... I tell you WHY they do not recognize Nutrition because that will affect the BIG medicine corporation by selling less medicine. That's the truth that they do not want you to know. Also do you know the big side effect when you are taking medicine? Let's take just one example. Do you know when you are taking antibiotics in your body that kills also your friendly bacteria in your gut and opens you to a numerous diseases? Such as CANDIDA!!! So whatever you are taking antibiotics do remember when you finish the treatment to re-introduce friendly bacteria back into your GUT! I am my own DOCTOR and I do not need one!

Fantastic book on how to look at your life as a whole, instead of searching for one magic solution. It covers just how important the food on your plate is. It teaches you to look at things from totality and as a whole.Pick up this book whoever you are because there is so much to learn. This book could change your life.Read with purpose and apply make sure you apply what you've learnt.

This book is amazing and touches on a really intriguing subject. It can help to enhance your quality of life and give you a different perspective on the foods you eat. The only downside about this book is that it is POORLY STRUCTURED. The structure of the books is pretty terrible. You have to read through the whole book before you get to the part about apply the information that you learned. You'll understand what I mean after you purchase it.

i love this book, it's my new bible. Now well thumbed and constantly dipped into for advice and tips, whether for myself or for friends. I came off antidepressants (in a controlled and proper manner) after reading this book, i don't know at this stage whether i will manage to stay off them but this book gave me hope, education and i definitely felt more in control of my mind through nutrition and supplements. it has a snowball effect, once you start educating yourself about vitamins etc and the effect it has on your mind, how you think and how you feel, you will be encouraged to try little changes,... once those small changes are put into place you feel so much better that you start making more healthy choices.....i lost weight, people started commenting about how good i looked, i felt great and certainly didn't feel like i'd been dieting at all! It has to be said that when i started taking it for granted and slipping back into my old junk food/sugar addiction, i slipped back into feeling the 'blehs'.and the weight started creeping on again, absolute proof that food and nutrition is soooooo important - not just to your weight but how you feel. I just go back to the book and remind myself again of the facts i learned the first time round. Buy this book if you're depressed, try changing your diet, adding vitamins and minerals... you've nothing to loose and everything to gain. I would really recommend it and will never be without this book.

I don’t often leave reviews but this book is excellent and just what I needed for n order to get off anti-depressants with a safety net. I wish all doctors knew to advise us about the natural ways to cure our bodies and minds. Sadly, they don’t. I could have done with this book 20 years ago but I’m happy I have it now.

The book is ok but very long winded. I suppose with it being a natural approach, the author feels he has to go in to as much depth and detail as possible just to back up each of his findings. Some good valid points and research but drags on far too much. I would recommend the book if you have no knowledge of natural healing but it sure isn't an easy read.

This book genuinely saved my sanity and restored my brain to full working order again after years of bizarre symptoms.I thought I was going mad. It's highly researched and science-based (occassional "woolly" sections that are more enthusiasm and anecdote than proof but which can generally be forgiven - even by someone with a hard-core science training like me). For me, it was just the start of a journey of discovery about what breaks my brain and what keeps it in tip top working condition. I'm healthy, productive, mentally clear and above all happy again. This could genuinely save some people's lives.I've come to rereading after first buying it about ten years ago. I'd fallen back into bad dietary habits and my brain and energy were suffering again. Just a few days later after rereading and reimplementing Dr Hyman's ideas and I'm tip top again.

Wish my family Doctor was this knowledgeable in functional medicine. Well written and easy to follow. Includes case histories. This information would have been invaluable when my children were young.

Lots of health issues covered

Mas ainda bom

It is an interesting book but there are a lot of information that is more for experts in nutrition, it takes me a while to read it.

Ottimo libro. Molti spunti interessanti.