BRAND NEW FOR 2018 A 10 IN 1 AB / BODY WORK OUT EXERCISE FITNESS MACHINE RAM - The Rotational Ab Machine, by RAM Fitness. See the YOUTUBE channel for product features and exercises: https://www.youtube.com/channel/UCR3MWCl1_JpRMMTu8TeuXAQ?view_as=subscriber Key Features: Designed with a FRICTION FREE BEARING SYSTEM, instead of the old clunky roller systems of Ab circle machines that use to wear out quickly! SUPER STRONG & HEAVY DUTY but with a light weight frame design that is foldable so can be neatly stored away. Features & What's Included: 5 Adjustable Inclines For Hand Position 3 different Height / Resistance Levels 2 Types of Kneeling Position Combines Cardio & AB Workouts Counter Monitor 2 Soft Gel Knee Pads Includes Manual, Exercise Plan & Nutrition Guide Maximum Carrying Capacity: 110kg Benefits: Exercising on the "RAM" tones: Upper, middle and lower abs Obliques Inner thighs Outer thighs Hips Buns Chest Back Arms Shoulders Additional Information: The RAM AB machine combines cardio and abs and utilizes your own body weight and gravity to generate resistance. To increase the intensity of the work out, just increase the degree of incline. Most importantly, the inclined kneeling position is gentle on the back - so no more painful sit ups! Delivery & Installation: Your RAM - AB machine will be sent recorded delivery on a 48hr courier service. We unpack every box pre-install some parts and check over to ensure every nut and bolt is there for installation. So don't worry if there are parts missing from the manual as we have already installed some of them for you!
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