180 Degree Metabolism Diet: Track Your Diet Success (with Food Pyramid, Calorie Guide and BMI Chart)

Description

Turn your diet around 180 degrees with bold changes to your diet and lifestyle. Be guided to make the right steps toward dieting success with these infographics of a food pyramid, calorie guide and BMI Chart. Then, list down the foods you've consumed and the physical activities you made so that you can easily keep track of your progress. Soon, you'll be saying hello to a new you!