![Pilates Intermediate Workout [DVD]](https://m.media-amazon.com/images/I/61A+ajJ+gcL.jpg)
Product Description This Intermediate Pilates DVD with Liz Chandler focuses on improving alignment, balance, strength and flexibility for everyday living. An excellent intermediate Pilates program to help improve overall function for everyday life, fitness activities, sport and performance or just to feel and look great. The Pilates Intermediate Workout with Liz Chandler is intended for people who have been practicing Pilates for a while, have a good understanding of the Pilates principles and who do not have any major mobility issues or pain. Liz Chandler has been teaching Pilates, fitness and dance to Pilates practitioners, professional sports people and the general public for over 20 years. She is certified by the two UK organisations which set the standards for Pilates training: Pilates Foundation UK and Body Control Pilates. Liz presents at internationals conferences and runs professional development workshops for Pilates teachers and physiotherapists. Liz has produced two other Pilates DVDs specifically designed for the over 50s age range. https://www..co.uk/Pilates-Over-50s-Experienced-intermediate/dp/B0182NSC1U/ref=sr_1_12?ie=UTF8&qid=1511185495&sr=8-12 Review 5.0 out of 5 stars The perfect Pilates workout on DVD The perfect Pilates workout on DVD! As a Pilates teacher myself I love the way that Liz teaches. Her instructions are always clear and precise, you can see the purpose for each exercise and yet she puts her own unique stamp on Pilates and produces exercises which are both different and exciting. This DVD is perfect for inspiring home practice, either for teachers or for clients with some previous Pilates experience. Thank you Liz! -- ReviewI was half way through the summer holidays and hadn’t found the time for a Pilates workout. I was feeling stiff and in pain and so thought I’d give this ago. I couldn’t believe how good I felt afterwards. Re-aligned and energised and I can honestly say I felt like a new woman! As with Pilates you can push yourself as hard or soft as you choose depending on your mood. If you can’t get to your usual class this is a very good replacement therapy. Georgina Oliver. --DVD website5.0 out of 5 stars Challenging and well explained workouts This is not for beginners. If you are familiar with Pilates these sessions will challenge you, but they are well explained and easy to follow. -- website
A**N
A good workout for the over 50s
After an accident that caused various problems that precluded more strenuous exercise I began to use the Pilates for over 50s beginners DVD. So having used that for a few years I thought I should try the intermediate workouts. As with the beginners guide clear instructions are given, although the sound fades from time to time, and the moves are clearly demonstrated by the instructor and the 2 students, an added plus is that there is no distracting music. The exercises are more challenging but I find this a very useful DVD
J**N
Challenging and well explained workouts
This is not for beginners. If you are familiar with Pilates these sessions will challenge you, but they are well explained and easy to follow.
S**L
but had become rather bored with the beginner-type tutorials
I've been doing Pilates for many years, both on tapes and at classes, but had become rather bored with the beginner-type tutorials. For several years I've been doing another intermediate dvd but had become bored with that also, and rather irritated with the instructors 'unusual' accent. this dvd is a welcome change. It is intermediate level and it does push me, but the good thing is that the instructor tells/shows you exactly what to do for each move, talking you all the way through it so as to keep you on track and avoid injury.
A**R
The perfect Pilates workout on DVD
The perfect Pilates workout on DVD! As a Pilates teacher myself I love the way that Liz teaches. Her instructions are always clear and precise, you can see the purpose for each exercise and yet she puts her own unique stamp on Pilates and produces exercises which are both different and exciting. This DVD is perfect for inspiring home practice, either for teachers or for clients with some previous Pilates experience. Thank you Liz!
J**.
Good DVD worth having
A well presented pilates session. Well explained as she does each exercise.
T**R
Too slow for intermediate.
I was expecting much more for an intermediate workout. This is very slow paced and not very challenging. At first I thought the warm up was taking too long but then I realised the whole workout was almost over. Perhaps a good workout if you're just starting out. I gave it two starts as the stretching was pretty good but I doubt I'll use the DVD again.
S**S
While there are some intermediate moves in this video it ...
While there are some intermediate moves in this video it is certainly not meant for a workout. If you're looking for a relaxed slow paced video this is for you.
D**I
Product function
Good comprehensive workout
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