O-Mega-Zen3 +EPA Vegan Omega 3 Supplement - Fish Oil Alternative - Premium Marine Algal Based Omega-3 DHA and EPA Fatty Acids - Carrageenan Free - 120 Softgels

I started taking these about 8 months ago, and I will continue to take them for as long as they're available and the price remains reasonable. After 1 day of taking them, my joints felt notably less stiff and more smooth and lubricated than before. I was having terrible pain in my knees and lower back--which should not be happening at 28 y.o.--these aches and pains had almost completely subsided after a couple of weeks of regular use. The reason I purchased these initially was for the cognitive benefits of omega-3's, specifically EPA. I did notice a slight improvement in brain fog and anxiety, but nothing significant. I think higher doses of EPA may be necessary to see greater improvements in cognitive functioning and brain health.My preferred frequency and dosage is to take 2 softgels in the morning and 1 softgel before bed. This regimen allows me to get a more steady dose of omega-3's in a 24-hour period.

Best, least yucky EPA/DHA supplement I've found.UPDATE:In response to Sellout free on March 5; there's nothing wrong with seed oils as long as they're cold-pressed (not chemically extracted). And the tiny amount in these capsules is really nothing to be concerned about. Good article on this: Seed Oils: Facts & Myths by Alison Kane, RDN, LDN (Oct. 2024)

My Mom had been using this for about a year now. She cannot take fish oil due to the aftertaste and burps she experiences. I also cannot take fish oils, so I decided to try these to see how my labs would look. Our triglycerides are very low now. Better than fish oil and 3rd party tested. I have these on a subscribe and save order for her and my self and hubby and my 92 yr old mother in law. Highly recommend this brand.

I don't eat fish because I can't handle the smell or taste. Just the scent of salmon makes my throat close up and I start to gag. Therefore, I have to source my omega 3 elsewhere. I used to take fish-oil pills, but even the ones that promised no aftertaste, still occasionally had a fishy flavor appear. While perusing Amazon's options, I came across these and was like, it cuts out the middleman. The fish get their Omega-3 from plants so it makes sense to get it from the plants as well. Zero aftertaste. Not even a hint of vegetal. There are easy to swallow. Have a nice clear yellow color. Just 1 pill is the serving size unlike other brands that recommend 2-3 pills.

Provides and meets the essential fatty acids needed daily, in an effective way, and one that is incredibly affordable compared to other brands. The verdict on carrageenan is that the FDA chose not to ban it. However it is a known irritant, but the vast majority of people are tolerant to it. Moreover, this is food grade carrageenan, and its toxicity has been refuted in many studies. In conclusion, if you are sensitive to carrageenan, maybe obtain your omega 3's elsewhere, but, most people are not, and it does not hurt the bank to try out this product for yourself.Will be buying again and have noticed a positive change in health!

Would recommend - quite pleased!

My friend who is a nutritionist suggested this brand.

In my opinion this is, by far, the best EPA and DHA supplement.I have been taking NuTru O-Mega-Zen3 +EPA Vegan Omega 3 EPA & DHA Supplement, for a few years. My cardiologist can attest to the benefits I've derived from this product.My cardiologist is astounded how, with a modest dietary shift and reasonable exercise, NuTru O-Mega-Zen3 +EPA Vegan Omega 3 EPA & DHA Supplement has vastly improved my health and my heart function.I have no affiliation with NuTru and was not compensated in any way for this review.