The high fibre content in shhitake mushroom is important for a healthy diet. In combination with calming herbs lemon balm and rhodiola, they present an original and effective product for tension, distress and insomnia. Shiitake (Lentinula edodes) is a mushroom with a high nutritional value. It is a generous and natural source of vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin) and vitamin D. It also contains essential amino acids. Dry shiitake sporocarps are rich in potassium, iron and phosphorus. Besides these nutrients it also contains substances, which could be in layman's terms inessential. The second most significant substance taken from shiitake is eritadenine. Rhodiola rosea has a beneficial effect on tiredness and the tension caused by stress; it helps with insomnia and the loss of appetite; helps the body deal with emotional stress, physical exertion; helps stimulate perception and the nervous system. Lemon balm (Melissa officinalis) promotes peaceful and healthy sleep, helps reduce tenseness and irritability.
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