UpNourish Magnesium Glycinate Chelate 500mg Capsules - Highly Absorbable Chel...

Good clean magnesium glycinate. Highly recommend this product. This is highly recommended to take an hour before bed. You will get the best sleep of your life. This doesn’t make you drowsy, but it allows your mind to relax and get into a deeper sleep with very lucid dreams. I wake up refreshed. This is top tier stuff at a helluva good price. Easy 5 stars.

I started taking magnesium before bed and the difference has been incredible. My sleep quality has improved dramatically — I’m getting more REM sleep, more deep sleep, and waking up feeling far more rested and restored in the morning. I’ve noticed better recovery, a calmer mind at night, and overall more restorative sleep than I’ve had in a long time. For anyone struggling with poor sleep or constantly waking up tired, I highly recommend giving this magnesium a try!

I have always had a terrible time of sleeping well. I was told about these, and had to try it. Every night before bed, I take 2 capsules. My brain quiets down, I relax, and then I am waking up much later on, to have my nightly potty time, but I am able to doze back to sleep fairly quickly. This is all very different from my nights before taking this wonderful supplement! I tell many friends about this now. And this is a good price for a large amount in the bottle. Give it a try, prayerfully it will work for you u too!

Pros: I previously struggled with nightmares and night terrors due to childhood trauma. Someone recommended magnesium to help me sleep. It honestly helped a ton with my sleep and dreams. I dreamt so vividly and I was so aware. I knew I was dreaming but could almost control the outcomes. First few nights were really weird but I felt refreshed in the morning with little to no brain fog. Much better than melatonin. Cons: it constipated me so bad!! I had taken 1 pill per night for a week and did not poop the whole time. It was awful. Coffee didn’t help, apple juice didn’t help, a probiotic didn’t help, castor oil in my belly button didn’t help. I had to quit taking the magnesium and after a 2 day break, I finally pooped! If you buy this, make sure to take fiber supplements as well. Lesson learned.

I started taking this to help with my restless legs at night and it really does the job!! A couple months ago, I switched to a different brand because I decided I wanted to get a magnesium complex instead to cover all the bases. My restless legs came back so intensely, even when I tried taking double the dosage of the new stuff I'd gotten. I rush ordered this trusty magnesium glycinate and I finally got relief again after a couple days. I will never stray from you again, UpNourish. I have learned my lesson. (Also Amazon says I've purchased this 5 times already. I don't think I've ever been so loyal to a single product, especially not something that's a 4 month supply lol)

This is a really good value! For $12 bucks you get 240 count 500mg capsules. It sounds silly but I really like the shape of the bottle, the wide mouth lid opens really smoothly. The capsules themselves aren't too large and are easy to swallow. I really can't find anything negative to say about this magnesium glycinate. I will probably buy more supplements from this brand when I need them.

I bought this while trying to understand the bewildering world of magnesium types, dosages, and absorption. What I thought would be a simple purchase turned into a full research project. After a lot of reading, this was the product I settled on. It had the form and dosage I wanted, and it worked well for my sister. The magnesium research project ended here.

Great product