Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

Been trying a lot of yoga workouts that say for beginners or seniors that have been more difficult that expected. This Gentle Yoga workout has been wonderful. I bought it over a year ago but am just now trying it during my weight loss and exercise journey. The flows are as promised - gentle - and easy for this overweight 60 year old to do. The instructor is easy to follow and offers added difficulty as you progress in the flows. Four 20-minute sessions are perfect for getting back into the routine of working out and stretching a couple of times a week. Planning on keeping this in my workout rotation.

It was a gift and just what my elderly cousin needed. Arrived on time and as described. Highly recommend for elderly people.

I like it's only 20 minutes long on the one I do there's 4 different sets to do . Good stuff

Jessica's instruction are clear and easy to follow. With her bright personality and cheerful demeanor she brings to all her videos, I find myself looking forward to my daily exercise routines. I highly recommend this and all her other workout videos.

It is good for an elderly person and it is simple enough maybe too simple, for me. But then again I'm an active early 60 yr old who wants beginning yoga. Back to YouTube for videos to motivate me.