Triphasic Training: A systematic approach to elite speed and explosive strength performance: Volume 1

Excellent resource. Finally a book that shares some practical insight on supercompensation patterns (and timing!) which are an incredibly elusive variable... I am still hesitant about all that >90%RM work though. The proof is in the pudding (and the author's pudding is reportedly pretty damn good), but a high overload on track athletes that are already pounding their body pretty hard could have long-term orthopedic implications. Personally I would like to know more on that front.

Lots to read through, but a great help in developing my rowing S&C plan for the crews this season

Very detailed and interesting for the serious coach

A great read, highly recommend to aspiring S&C coaches or people in the sports industry.

Wonderful and interesting book.If you are a coach or S.C. Coach this book is for you,

Fantastic. A must read book for anyone interested in maximizing athletic potential.

A great training resource. It has removed the stale from my training, cannot recommend this book enough.

Good book -recommend !!!

The book arrived on time and in excellent condition.

Must have for coaches, no matter the sport.

Excelente livro! Rico em Detalhes de fácil entendimento! Bem didático!!!! Recomendo!!

I highly recommend this book. I bought both the E-Book and the hard copy. If you are a Strength and Conditioning Coach and have not read this, you are missing the boat on what I have seen as one of the most clear and concise books on these matters out there. After laying out the much material from other icons of S+C, Coach Deitz goes on to show his concept of Triphasic Training. He proudly stands on the shoulders of those great coaches and researchers before him, to full credit, then astonishingly explains his concepts. Where he leaves others behind is that he painstakingly gives example after example and explination after explination for the phases of training. To go a step further, the detail gets stretched out into multiple format options of days per week and specific sport examples. The links from the E-Book are priceless. Could it be better..yes! Mostly because so much information is crammed in and linked to. Have I seen anything even approaching it...NO!!! Mark my words, Coach Deitz will change the game like Verkhoshansky, Siff, Simmons, Issurin, Yessis, Bondarchuk, Bompa etc...

Using it to learn more. Tremendous resource