Element: Barre Conditioning

Product ID: 49514246

Details

Contributor
Andrea Sadie
Format
PAL
Number of discs
1
Publication date
7 July 2014
Runtime
1 hour and 8

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Details

Contributor
Andrea Sadie
Format
PAL
Number of discs
1

Description

Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as is tones your upper body, lifts your seat, shapes your legs and strengthens your core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow. This combination will help increase your energy level and sculpt the slim, wellproportioned physique of a dancer. The Lengthen & Strengthen program is a dynamic combination of standing barre work and floor work focused on tightening and toning very precisely targeted areas to create a balanced body that is long, strong and lean.

Specifications

ASIN	B00KAXSPZE
Actors	Sadie Lincoln
Best Sellers Rank	30,973 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 185 in Exercise & Fitness (DVD & Blu-ray)
Customer reviews	4.3 4.3 out of 5 stars (525)
Director	Andrea Ambandos
Manufacturer reference	5060020705298
Media Format	PAL
Number of discs	1
Product Dimensions	13.5 x 1.5 x 19 cm; 80 g
Rated	Exempt
Release date	7 July 2014
Run time	1 hour and 8 minutes
Studio	Platform Entertainment

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