General Information Grown only in the tropical and subtropical regions in South America and Asia, and is a little known member of the cactus family. Appropriately named, the dragon fruit's outer skin is cactus-like, resembling that of the scales of the mythical dragon. Full of nutrients, dragon fruit is an excellent source of monounsaturated fats, helping the heart stay in great condition. It is also full of vitamin C and antioxidants, which boost the body's natural ability to get rid of heavy metals and other toxins, promote the healing of the body's cells, and improve the body's ability to cope with stress. Vitamin C is also an important antioxidant that is vital for overall good health and beautiful skin. Dragonfruit is also thought to have anti-inflammatory properties and is favored by those with inflammatory diseases.
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