From the Back Cover Put the latest dietary guidelines into action Decipher the all–important food label Prevent and manage today′s health concerns Feel great and get the facts on nutrition Good nutrition is the key to a healthy weight and lifelong good health no matter how you slice it. This all–encompassing, updated guide shows you how to manage your diet, put together a nutritious shopping list, prepare healthy foods, and easily cut calories. You are what you eat so get ready to eat your way to good health! Inside Make wise food choices Balance hunger and appetite Maintain a healthy weight Choose the best carbs Get the real lowdown on sugar Prevent chronic disease About the Author Carol Ann Rinzler is a veteran author of more than 20 books on food and health, including Nutrition For Dummies and Controlling Cholesterol For Dummies. She has contributed to The New York Times, Redbook, Family Circle, and is a former nutrition columnist for the New York Daily News.
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