What are multivitamin and multimineral complexes Multivitamin and mineral supplements are one of the most consumed dietary supplements currently. They provide us with a certain amount of essential vitamins and minerals. They are ideal to take as a daily complement to a diet low in certain nutrients that may affect the proper functioning of the body. Main benefits The contribution of vitamins and minerals to our body gives us a series of benefits such as those listed below: - Contributes to general well-being and physical and mental health - It helps metabolize food - Increase energy and combat fatigue - They complement the contribution of minerals in food - It helps to strengthen the immune system. Ingredients - Quantity per daily dose (2 capsules) -% VRN Vitamin C (120 mg) - 150% Iron (10 mg) - 71.4% Zinc (10 mg) - 100% Vitamin B3 (36 mg): 225% Vitamin E (20 mg): 166.6% Pantothenic Acid (12 mg) - 200% Vitamin A (1600 mcg) - 200% Vitamin B6 (4 mg) - 285.6% Vitamin D (10 mcg) - 200% Vitamin B2 (3.2 mg) - 228.6% Vitamin B1 (2.8 mg) - 254.6% Folic acid (400 mcg) - 200% Iodine (300 mcg) - 200% Vitamin B12 (2 mcg) - 80%
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