Infusing water with the essence of fruits, herbs, and other botanicals helps you drink plenty of liquids without the downside of excess calories, sugars, and artificial flavorings. It's beneficial hydration in every refreshing sip. You can infuse water with any number of herbs, spices, edible flowers, fruit and even vegetables! Here are some ideas: Herbs: Rosemary, thyme, mint, basil, cilantro, parsley Spices: Cinnamon sticks, cardamom pods, fresh ginger, cloves, vanilla bean Edible Flowers: Rose, lavender, citrus blossoms, hibiscus, pansies, violets (or any that are 100% pesticide free) Fruit: Berries (fresh or frozen), melon, tropical fruits, citrus, apples, pears Vegetables: Cucumber, celery, fennel, carrots Water: Filtered water is great, but if you don't have a filtration system, tap water is fine too.
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