Raspberry ketone is the primary aroma compound of red raspberries. This compound regulates adiponectin, a protein used by the body to regulate metabolism. Raspberry ketone causes the fat within your cells to get broken up more effectively, helping your body burn fat faster. To get the same benefit from the whole fruit, you'd have to consume 90 pounds of Raspberries ! Lisa Lynn, a personal trainer who was featured on The Dr Oz Show, said she has seen positive results in clients in as few as five days. She says Raspberry Ketone is 'very healthy' and has 'no side effects'.
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