Transforming Stress: The Heartmath Solution for Relieving Worry, Fatigue, and Tension Paperback – Illustrated, 21 Mar. 2005

This book is brilliant. It is absolutely the most helpful book I've read on dealing with stress and I've read many! The techniques are quick and easy and I've passed them on to lots of friends. The ill effects off too much stress are rife and this is a great technique to undo these unwanted effects.

Excellent book, perfect condition, quick delivery. The content is so helpful and very I interesting .

I think it will be an interesting book to read and so far up to the pages I have read, it is easy to understand

Definitely worth a read if you are suffering from anxiety and stress, but also good for anyone interested in getting more in touch with their intuition.

Very helpful ideas and exercises that I'm already reaping the benefits from after just a week. The book is only 140 or so pages long but could have been made even more concise. Notwithstanding this, I thoroughly recommend it for anyone wanting to live fully from their heart..

Bought this book for a work project. Easy to read but somewhat difficult to follow the strategies. Worth reading if you need to reduce stress though

excellent read...refer to it often...highly recommended

The book was delivered fast and in a very good condition. The book itself is a quite short, but nice overwiev of the HeartMath techniques and theories.I can recommand this seller and this book

This is an excellent book. Provides easy to understand information about how stress can impact your mind and body. Includes an easy to do - anybody can do it - practice to reliably de-stress. Highly recommend for even the most stressed person

A book that informs very well about stress and what to do against it. The exercises are short but very effective to Change different moods.

This book offers a range of techniques which are easily manageable for everyone. In the moment solutions to counteract stressful responses. With practice and belief it opens up a whole new world and way of thinking about the heart and it's amazing capabilities, along with its role in facilitating coherence in the mind, body and spirit.

This book has been so helpful in teaching me how to effectively deal with stress, particularly worry and anxiety. It's well written and filled with all of the scientific studies that illustrate just how powerful a coherent heart rhythm is. Best of all, the four Heartmath techniques described are so easy to implement. I highly recommend this book to anyone suffering the impacts of living a stressful life.

This is a must have if you have the Heartmath technology! It explains how to achieve heart coherence and why it is life changing to do so. This author seems to be not only knowledgeable in this field, but truly altruistic in his attempts to get this information out to the people who need it most.