Phili Nuts are kind of like macadamias, but instead of being round and hard, they're long and soft. Melt in your mouth like chocolate, you have to try to believe... They're delicious and buttery and practically melt in your mouth; they're really fun to eat. Pili nuts are an excellent source of heart health omegas that aid in the prevention of cardiovascular disease and brain function. In addition, the nuts contain all eight essential amino acids. This assists in maintaining healthy blood-sugar levels, the development of muscle tissue, regulation of energy, hormone production, healthy skin and bones, liver detoxification, nerve cell health and brain balance. On the negative side, they're high in saturated fat and in Omega 6 fatty acids. Pili nut is a nut that is comparable to almonds in taste and texture and is 70% oil, the highest content of any nut.
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