---
product_id: 48551954
title: "Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques"
price: "€ 33.64"
currency: EUR
in_stock: true
url: https://www.desertcart.be/products/48551954-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching
store_origin: BE
region: Belgium
---

# 70+ targeted exercises Step-by-step photos Multi-level resistance bands Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

**Price:** € 33.64
**Availability:** ✅ In Stock

## Summary

> 💥 Transform your fitness routine with science-backed resistance training—no excuses, just results!

## Quick Answers

- **What is this?** Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- **How much does it cost?** € 33.64 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/48551954-resistance-band-workbook-illustrated-step-by-step-guide-to-stretching)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **No Fluff, Just Results:** Straightforward, practical guidance without overwhelming theory—perfect for professionals who value efficiency.
- • **Rehab Meets Performance:** Originally developed for physical therapy, now optimized to elevate sports performance and functional fitness.
- • **Anywhere, Anytime Fitness:** Portable resistance bands and workouts that fit seamlessly into your busy lifestyle—no gym required.
- • **Targeted Muscle Activation:** Work every major muscle group with versatile resistance levels tailored to your personal goals.
- • **Comprehensive Workouts for Every Level:** 70+ exercises designed to build strength, improve balance, and rehabilitate injuries with clear, easy-to-follow visuals.

## Overview

Resistance Band Workbook is a highly rated fitness guide featuring over 70 illustrated exercises using versatile resistance bands. Designed for all fitness levels, it combines rehabilitative techniques with strength and balance training, making it ideal for home workouts, injury recovery, and performance enhancement.

## Description

Buy Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Illustrated by Knopf, Karl (ISBN: 9781612431710) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 72,314 in Books ( See Top 100 in Books ) 662 in Fitness & Exercise 1,476 in General Sports, Hobbies & Games |
| Customer reviews | 4.4 4.4 out of 5 stars (854) |
| Dimensions  | 19.05 x 0.71 x 23.5 cm |
| Edition  | Illustrated |
| ISBN-10  | 1612431712 |
| ISBN-13  | 978-1612431710 |
| Item weight  | 1.05 kg |
| Language  | English |
| Print length  | 120 pages |
| Publication date  | 9 April 2013 |
| Publisher  | Ulysses Press |

## Images

![Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques - Image 1](https://m.media-amazon.com/images/I/71iFFFVmjlL.jpg)

## Frequently Bought Together

- Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques
- Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5
- Resistance Band Workouts for Seniors: Strength Training at Home or on the Go

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-10-22*