Cold Warm Compresses Multiple Compresses Cold Compresses Cool Compress - 4.72" x 11.42" - Cold Treatment: compress lay about 2 hours into the freezer. - Heat Application: Compress place about 8 minutes in up to 80 ° C hot water. Or in the microwave for 1 minute at 800 watts - Good for sports injuries, bruises, sprains, burns, cramps, sprains, swelling, injuries, hyperthermia etc.
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