--- product_id: 48195178 title: "NewMe Fitness Exercise Planner" brand: "newme fitness" price: "€ 22.41" currency: EUR in_stock: true category: "New Me Fitness" url: https://www.desertcart.be/products/48195178-newme-fitness-exercise-planner store_origin: BE region: Belgium --- # 7 key training elements tracked Compact A5 size fits gym bag 140 pages structured logging NewMe Fitness Exercise Planner **Brand:** newme fitness **Price:** € 22.41 **Availability:** βœ… In Stock ## Summary > πŸ“ˆ Elevate your fitness journeyβ€”track, plan, and conquer every workout! ## Quick Answers - **What is this?** NewMe Fitness Exercise Planner by newme fitness - **How much does it cost?** € 22.41 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/48195178-newme-fitness-exercise-planner) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Motivation Meets Method:** Flip back to past workouts instantly and set weekly goals to keep your progress unstoppable. - β€’ **Universal Fitness Companion:** Perfect for beginners to seasoned lifters, supporting weight loss, muscle gain, and cardio tracking in one sleek journal. - β€’ **Track Every Rep & Set Like a Pro:** Log exercises, sets, reps, weights, cardio, and body metrics with precision to crush your goals. - β€’ **Portable Powerhouse for On-the-Go Gains:** Compact A5 spiral-bound design slips into any gym bag, ready to fuel your workout anywhere. - β€’ **Durable, No-Bleed Pages for Daily Hustle:** Thick, bleed-resistant paper ensures your notes stay clean and legible through every session. ## Overview The NewMe Fitness Journal is a premium, spiral-bound workout logbook designed for 4-6 months of detailed fitness tracking. With 140 thick, bleed-resistant pages, it captures 7 essential training elements including exercises, sets, reps, weights, cardio, and body measurements. Its compact A5 size fits effortlessly into any gym bag, while structured pages and goal-setting sections keep motivation high and progress visible. Ideal for all fitness levels, this journal is your ultimate companion to accelerate weight loss, muscle gain, and overall health tracking. ## Description Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas β€” and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come β€” and get the motivation you need to keep on going. ## Features - Track 4-6 Months of Workouts: This fitness journal packs 140 pages of structured logging capacity so you never lose momentum mid-program. Record all 7 key training elements: exercises, sets, reps, weights, cardio sessions, body measurements, and personal achievements. Every workout log entry builds a clear picture of how far you have come, giving you the data you need to keep pushing forward - Compact A5 Size Fits Your Gym Bag: At 5.5" x 8.5" x 0.5", this workout notebook slips easily into any gym bag, backpack, or tote so your training log is always within reach. The spiral-bound design lets pages lie completely flat on a bench or floor while you work through your session. A softcover build keeps the whole package lightweight and travel-ready for gym, home, or on-the-go fit routines - Structured Pages for Smarter Planning: Each page is organized with dedicated fields for logging exercises, sets, reps, weights, and personal notes so you always know exactly where to record each detail. Thick, durable, bleed-resistant paper handles daily pen or marker use without ghosting through to the next page. Space for personal notes on every entry means you can flag form cues, lifting tips, or any detail worth revisiting next week - A Simple System for Fitness Habits: Writing down your workout creates a visible progress history that keeps motivation high and habit formation on track. Flip back to any previous session in seconds to confirm exactly what weight you lifted last time, eliminating guesswork before you load the bar. Dedicated goal-setting sections help you commit to a plan each week; having everything in one personal logbook means no more scattered notes or missed logging sessions - For Every Fitness Level and Goal: Whether you are a new gym-goer building your first routine, a busy professional fitting in home workouts between meetings, or an experienced lifter following a structured weightlifting plan, this journal adapts to your training style. It pairs with any program and supports your weight loss tracking, cardio logging, and strength goals in one place. It also makes a practical, ready-to-use gift for any fitness-minded friend or family member ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B073CGGGQ3 | | Best Sellers Rank | #17,997 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #33 in Fitness Planners | | Binding | Spiral-bound | | Brand Name | NewMe Fitness | | Color | Fitness | | Cover Material | Cardstock or Cardboard | | Customer Reviews | 4.6 4.6 out of 5 stars (4,916) | | Global Trade Identification Number | 00853583007269 | | Item Weight | 10 ounces | | Manufacturer | NewMe Fitness | | Number of Items | 1 | | Pages | 140 pages | | Paper Size | Letter | | Special Feature | Spiral-bound design, Sturdy bend-resistant cover with lamination protection | | Style | Fitness | | Theme | Fitness | | UPC | 853583007269 | ## Product Details - **Binding:** Spiral-bound - **Brand:** NewMe Fitness - **Color:** Fitness - **Cover Material:** Cardstock or Cardboard - **Number of Items:** 1 - **Pages:** 140 pages - **Sheet Size:** Letter - **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection - **Style:** Fitness - **Theme:** Fitness ## Images ![NewMe Fitness Exercise Planner - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) - 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/48195178-newme-fitness-exercise-planner](https://www.desertcart.be/products/48195178-newme-fitness-exercise-planner) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-22*