--- product_id: 48107029 title: "10 Minute Solution - Pilates Perfect Body [DVD]" price: "€ 8.07" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/48107029-10-minute-solution-pilates-perfect-body-dvd store_origin: BE region: Belgium --- # 10 Minute Solution - Pilates Perfect Body [DVD] **Price:** € 8.07 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** 10 Minute Solution - Pilates Perfect Body [DVD] - **How much does it cost?** € 8.07 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/48107029-10-minute-solution-pilates-perfect-body-dvd) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer s traits, these programmes focus on Pilates and give you an added bonus: some subtle elements of dance training for graceful elegance. The quick workouts fit into even the busiest of schedules. Split them into 5 separate routines or do them all together for one incredible Pilates Perfect Body workout! If you only buy one fitness DVD, buy this --Womans Own Review: Excellent toning and strengthening workout! - I've been doing Pilates on-and-off for about 5 years now and love the way it strengthens you and gives you good posture. One of the great advantages of Pilates over conventional strength training is you can do it daily, it doesn't add bulk and the moves translate to activity you do in real life. This DVD is an excellent intermediate or add-on to an existing fitness routine. I don't recommend it to anyone who knows nothing about Pilates or a complete beginner as the priniciples are not really covered. It's not that the moves are hard or particularly tricky; they are just difficult if you do them correctly which the point of Pilates! If you are familiar with the principle then this is a very enjoyable DVD. What you get: 50 minute workout broken down into 5x10 min segments. There is a custom feature which allows you to create a workout of any length and in any order of the each of the 5 segments. The sections cover: Abs: tough 10 min of upper and lower abs work using classic Pilates moves that are modified to make them tougher. Arms: classic Pilate's moves like hug-a-tree using light weights. Legs and bum: hip and leg strengthening moves -mostly floor work. Silhouette: whole body moves that target arms legs & core simultaneously using ballet and Pilates inspired moves. Stretch: delicious stretches for the whole body esp. legs hips and lower back with some yoga inspired moves. If I'm really tired I just do this section. Results: I've been using this DVD for two months and aim to use it daily but at least 4 times a week - I do the whole DVD in sections throughout the day if I'm busy. I've lost half a stone but I've experienced a more profound inch loss - 3 from each leg, 5 from hips and 4 from waist. I have an almost flat belly and I've had lots of compliments on my good posture and toned figure. I've really enjoyed this DVD and combine it with my other fitness DVDs for a complete workout. I've noticed a real improvement in my flexibility as well, and my backache has all but gone. No 1 DVD will suit everyone but I've always been a fan of Pilates and highly recommend this one. Of all my Pilates workouts this one has given me the best results. Review: A very satisfying, challenging and yet somehow relaxing routine - This is the usual format for the 10 Minute Solution DVDs, with 5 ten minute sets working different parts of the body and including a set for relaxation and stretching. I usually do the whole thing and it is a fantastic workout that both energises and relaxes. The exercises are challenging, as you would hope, and by the end of the final set I can feel a sense of calm descending over me. The best part is that each set honestly doesn't feel like 10 minutes, more like 5 (except the arm set, which is a killer!). Of course you don't have to do the whole lot in one go, but there isn't really enough cooling down in each set to get away with not doing the final stretching routine, so I would always recommend doing this part even if you only choose one other set. The instructor is one of my favourites - she is inspiring, speaks clearly, and places good emphasis on the breathing throughout. I would recommed this to anyone who wants to try pilates at home, or who is used to it but needs some fresh inspiration. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 4.3 out of 5 stars 904 Reviews | | Format | PAL | | Global Trade Identification Number | 05060020627682 | | Language | English | | Manufacturer | Platform Entertainment | | Number of discs | 1 | | Publication date | 26 Dec. 2008 | | Runtime | 55 minutes | ## Product Details - **Format:** PAL - **Language:** English - **Number of discs:** 1 - **Publication date:** 26 Dec. 2008 - **Runtime:** 55 minutes ## Images ![10 Minute Solution - Pilates Perfect Body [DVD] - Image 1](https://m.media-amazon.com/images/I/81j+kiU5p9L.jpg) ![10 Minute Solution - Pilates Perfect Body [DVD] - Image 2](https://m.media-amazon.com/images/I/71SXxQiFGuL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent toning and strengthening workout! *by F***L on 26 March 2009* I've been doing Pilates on-and-off for about 5 years now and love the way it strengthens you and gives you good posture. One of the great advantages of Pilates over conventional strength training is you can do it daily, it doesn't add bulk and the moves translate to activity you do in real life. This DVD is an excellent intermediate or add-on to an existing fitness routine. I don't recommend it to anyone who knows nothing about Pilates or a complete beginner as the priniciples are not really covered. It's not that the moves are hard or particularly tricky; they are just difficult if you do them correctly which the point of Pilates! If you are familiar with the principle then this is a very enjoyable DVD. What you get: 50 minute workout broken down into 5x10 min segments. There is a custom feature which allows you to create a workout of any length and in any order of the each of the 5 segments. The sections cover: Abs: tough 10 min of upper and lower abs work using classic Pilates moves that are modified to make them tougher. Arms: classic Pilate's moves like hug-a-tree using light weights. Legs and bum: hip and leg strengthening moves -mostly floor work. Silhouette: whole body moves that target arms legs & core simultaneously using ballet and Pilates inspired moves. Stretch: delicious stretches for the whole body esp. legs hips and lower back with some yoga inspired moves. If I'm really tired I just do this section. Results: I've been using this DVD for two months and aim to use it daily but at least 4 times a week - I do the whole DVD in sections throughout the day if I'm busy. I've lost half a stone but I've experienced a more profound inch loss - 3 from each leg, 5 from hips and 4 from waist. I have an almost flat belly and I've had lots of compliments on my good posture and toned figure. I've really enjoyed this DVD and combine it with my other fitness DVDs for a complete workout. I've noticed a real improvement in my flexibility as well, and my backache has all but gone. No 1 DVD will suit everyone but I've always been a fan of Pilates and highly recommend this one. Of all my Pilates workouts this one has given me the best results. ### ⭐⭐⭐⭐⭐ A very satisfying, challenging and yet somehow relaxing routine *by H***N on 4 November 2009* This is the usual format for the 10 Minute Solution DVDs, with 5 ten minute sets working different parts of the body and including a set for relaxation and stretching. I usually do the whole thing and it is a fantastic workout that both energises and relaxes. The exercises are challenging, as you would hope, and by the end of the final set I can feel a sense of calm descending over me. The best part is that each set honestly doesn't feel like 10 minutes, more like 5 (except the arm set, which is a killer!). Of course you don't have to do the whole lot in one go, but there isn't really enough cooling down in each set to get away with not doing the final stretching routine, so I would always recommend doing this part even if you only choose one other set. The instructor is one of my favourites - she is inspiring, speaks clearly, and places good emphasis on the breathing throughout. I would recommed this to anyone who wants to try pilates at home, or who is used to it but needs some fresh inspiration. ### ⭐⭐⭐⭐ Really like this DVD but please take your time! *by C***A on 15 March 2012* I bought this dvd based on the positive reviews it had received, and after having used it 3 times in the first week I am glad I bought it. I am fortunately naturally slim, so this is not to aid weight loss. I am however am very weak and would like to not only build strength but add definition to my body and also sort out lower back pain (as my physio had recommended pilates would definately help). It is split into 5 sections: Arms- I have low upper body strength and didn't even need hand weights to feel my muscles burning! Abs- This is a manageable challenge Bums n thighs- definitely feel the burn! Silhouette- good extra Stretch- important end as your muscles will thank you after the burn they are feeling. I like that each section can be played through, used alone, or in the order you want. I like to start with the stretching and finish with the stretching, as I would like to increase my flexibility. Plus Points about the dvd: I actually like the presenter, Suzanne, she is not annoying and doesn't have impossibly long legs!! The exercises are challenging and I am sweating by the end, so they must be working. I really do enjoy the fact that 10 minute chunks are so manageable that I have done the whole dvd each time and not become bored. My only concerns: I do think that some, or a lot, of the exercises need to be done A LOT SLOWER than the speed she does them at. This is because a) done slowly, the exercise is harder and therefore more effective, and b) there is a chance of injury by doing them so fast, and also not getting the maximum benefit. I also modify some of the mat work as there is no way my wrists can take so much pressure. I ALWAYS hold the stretches for much longer than she does as again, there is no point in rushing through something so important. I can see myself realistically using this dvd for a long time, and I am excited by the prospect of actually achieving a 'Pilates Perfect Body', as cheesy as that sounds. I have bought the Pilates Slim and Sculpt that uses bands, but I'll stick at this for a few weeks before going on to anything harder. Overall very happy :) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/48107029-10-minute-solution-pilates-perfect-body-dvd](https://www.desertcart.be/products/48107029-10-minute-solution-pilates-perfect-body-dvd) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-05-23*