--- product_id: 477320553 title: "Organic Spelt Grain 1kg (BWFO)" brand: "buy whole foods online" price: "€ 23.00" currency: EUR in_stock: true url: https://www.desertcart.be/products/477320553-organic-spelt-grain-1kg-bwfo store_origin: BE region: Belgium --- # 15g protein per 100g High fiber & essential minerals 100% recyclable packaging Organic Spelt Grain 1kg (BWFO) **Brand:** buy whole foods online **Price:** € 23.00 **Availability:** ✅ In Stock ## Summary > 🌾 Elevate your meals with ancient grain power — taste the organic difference! ## Quick Answers - **What is this?** Organic Spelt Grain 1kg (BWFO) by buy whole foods online - **How much does it cost?** € 23.00 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/477320553-organic-spelt-grain-1kg-bwfo) ## Best For - buy whole foods online enthusiasts ## Why This Product - Trusted buy whole foods online brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Nutrient-Rich Fuel:** Packed with protein, fiber, and vital minerals for peak performance - • **Pure Organic Goodness:** 100% certified organic grain from Romania - • **Sustainable & Stylish:** Eco-friendly packaging that matches your values - • **Versatile Culinary Staple:** Swap risotto rice or grind fresh flour at home - • **Easily Digestible Powerhouse:** Gentle on your gut, perfect for daily wellness ## Overview Organic Spelt Grain (1kg) from BuyWholefoodsOnline offers a nutrient-dense, high-protein alternative to wheat, ideal for health-conscious professionals. Sourced from Romania, this 100% organic grain is easy to digest, rich in fiber and essential minerals, and comes in fully recyclable packaging. Perfect for versatile cooking, it can replace risotto rice or be ground into fresh flour, supporting both your wellness goals and sustainable lifestyle. ## Description Product description Spelt is a type of wheat that was widely grown in Roman times and is now widely introduced into baking across the world, it is widely used because of its high protein content. The whole grain can be used as a substitute for risotto rice and can be ground into flour at home if required. Benefits of Organic Whole Spelt: 100% Organic Ingredient Easily digestible product Full of fantastic minerals and vitamins Suitable for Vegans and Vegetarians Ingredients organic SPELT grain P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions Rinse the grain, sauté in a pan with a little oil, add liquid (e.g., vegetable broth or water) in a 1:3 grain to liquid ratio, simmer for 25-30 minutes, stirring occasionally, until the grain is tender and the liquid is absorbed. Safety Warning May contain traces of milk, nuts (including peanuts), seeds (including sesame seeds & mustard seeds), cereals, celery, soya & gluten. See more ## Features - Organic Spelt Grain is an easier grain to digest then wheat grains. - It is high in fibre and essential minerals that are required for a bodies to function on a daily basis. - BuyWholefoodsOnline is not owned by or affiliated with desertcart or Whole Foods Market - The whole grain can be used as a substitute for risotto rice and can be ground into flour at home if required. - This product is now 100% Recyclable ## Technical Specifications | Specification | Value | |---------------|-------| | - Saturates | 0.4 g | | - Sugars | 2.7 g | | ASIN | B0BH4FPB7R | | ASIN | B0BH4FPB7R | | Age Range Description | All ages | | Allergen Information | Contains: Gluten, Peanuts, Sesame Seeds, Tree Nuts | | Best Sellers Rank | 108,574 in Grocery ( See Top 100 in Grocery ) 145 in Whole Grain Wheat | | Brand | Buy Whole Foods Online | | Carbohydrate | 59 g | | Country of origin of primary ingredient(s) | Romania | | Cuisine | English | | Customer Reviews | 4.7 4.7 out of 5 stars (43) | | Customer reviews | 4.7 4.7 out of 5 stars (43) | | Date First Available | 11 May 2011 | | Energy (kcal) | 317.87 kcal | | Fat | 2.6 g | | Format | Powder | | Item Weight | 1 kg | | Item Weight | 1 kg | | Manufacturer | BWFO | | Manufacturer | BWFO | | Package Information | Bag | | Protein | 15 g | | Salt | Trace g | | Serving Recommendation | 100 | | Serving Size | 100 g | | Speciality | organic | | Units | 1000.0 gram | ## Images ![Organic Spelt Grain 1kg (BWFO) - Image 1](https://m.media-amazon.com/images/I/41NNxcrQt-L.jpg) ![Organic Spelt Grain 1kg (BWFO) - Image 2](https://m.media-amazon.com/images/I/61MHSb2ZnEL.jpg) ## Frequently Bought Together - Organic Spelt Grain 1kg (BWFO) - Organic Pot Barley 1kg (BWFO) - Organic Rye Grain 1kg (BWFO) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/477320553-organic-spelt-grain-1kg-bwfo](https://www.desertcart.be/products/477320553-organic-spelt-grain-1kg-bwfo) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-09-26*