Boomers Exercise DVD, Easy Light Weights Workout. Boomers Exercise DVD good also for over 50, Boomers Fitness, Active Seniors Light Weights / Dumbbells Exercise DVD for Strength, Balance, and Weight Loss.

So, if you have been having babies, working, and not used to floor exercises and you are close to 60 this is not for you. I thought maybe most boomers were like me, out of shape. So I purchased this dvd. You must have a bench or be able to lay on the floor up and down in about two seconds or you can't keep up. You also must listen to headbanger music which I don't like. Parts are good with weights for arms and back but there is no way even using this on a laptop to jump through the exercise to get to an exercise you are interested in. If you select all and begin with warmsups it doesn't stop untill warmdowns. You have to be able to put one foot on the floor and another on a bench and lift your heel so if you have arthritus this will not work for you unless you like pain. You also have to stand on one leg and bend the other knee to the floor with weights in both hands. She has a pasted grin throughtout and there is not one instruction on what weight of dumb bell to use. If you are out of shape this is not the one to begin with.

The quality of the DVD isn't very good; however, the DVD isn't a movie it is an exercise video. The contents of the DVD is about strength fitness exercises with light weights for beginners. I don't know if it actually promotes weight loss but it is a good starter DVD for people who like me lacked knowledge on how to exercise with weights. The exercises are fairly easy and if they are not challenging enough you can use heavier weights. The most difficult exercises are the sit-ups other than that the routine is fairly easy... easy enough for just about anyone to be able to follow regardless of their fitness level. I am glad that I made the purchase and maybe some day I will graduate to an intermediate level.

I recently purchased Boomers Workout and was quite disappointed. The DVD claimed this would be a 40 minute workout, but, in fact, the running time is 27 minutes. In doing the routine, I noticed at least 3 times, the screen would say, "Start set one," or "Start set two" and in each instance, there was no set two or no set one, respectively. My guess is that about 13 minutes got cut on the editing floor inadvertently. The actual exercises and workout are decent, but the product doesn't meet its claims and participants are not getting the full workout promised. Also, I contacted Funcercise and have never received a reply, which is also disappointing.

Some of the boomers exercise is a little too strenuous for me. I am a little older than the boomers. I don't do the boomers exercise very much, because it is too strenuous. It's easy to do, just to much moving for me in the summer time. I am 74 yrs old, and have been exercising for over 30 yrs. For a younger person, in their fifties or 60's, it would be very easy, but 10 yrs older makes a big difference. I thought I would be able to do the exercise, maybe when the weather gets cooler, I will try it again.

As a boomer I wanted to do some easy simple exercise routine with 5 Lb dumbbells to stay in shape and maintain my weight. This is it. The Exercises are very well explained shown and done at a pace easy for me to follow along. There is a warm up, about 25 minutes of different exercises with the dumbbells which are done for all the muscle groups. She first shows and explains how to do the exercise then starts to do 2 sets of 10 times each exercise. It took me a few days to get used to the routine now I do both sets easily and feel the difference in my strength and endurance. It gets easier with time. The DVD is filmed on a nice sunny beach which makes it enjoyable to watch. I now listen my own music since I am used to the routine. I Recommend it.

Sunshine does a good job of showing the correct way to do each exercise, but I was a bit confused on part of it when it would skip from the warm ups to suddenly using weights. There are also places where the amount of reps is not counted correctly.But all in all, it's a good DVD for just starting out for someone not used to lifting but who needs to get some strength back gradually increasing the amount of weights.

As another reviewer said, THIS IS THE SAME DVD AS THE BEGINNER'S DVD, only different cover and name. "Sunshine" (whoever that really is) is NOT wearing that USA outfit in this DVD. It really is exactly the same one as the Beginners.I gave this 2 stars because although the workout is excellent - I felt different and stronger after only doing it 2 times, the company is really horrible for selling the exact same workout with a different label, and "Sunshine" in a different outfit on the cover.Amazon, you need to add a description to the review you give that this is indeed the same DVD as the Sunshine Beginners DVD.

This is supposed to be for Boomers and seniors but how many of us have our own weight benches? The video says you can do these on the floor, but it rushes from one exercise to the next without any break in between, so you have to pause the video, get into position, then unpause it.Probably my biggest complaint though is the absolutely horrid music played in the background. YIKES! This loud acidy rock is so jarring and discordant that I have to mute the soundt, which means I can't get the instructions.All in all, I can NOT recommend this exercise video at all and I'm only glad it was cheap.