Melatonin Gummies 2.5mg 5mg for Adults Sleep, with Magnesium Glycinate, Ashwagandha and Natural Herbs, Sleep & Heart Health Chewable Supplment, Vegan, 60 Count

I've used melatonin infrequently to help with sleep. With regular tablets I tended to feel a little heavy the next day, so I typically would only take half a tablet, which would be 1.5 mg, and it didn't seem to make much difference. So I rarely used them.With these gummies, I don't get that feeling the next morning, and the melatonin dose for the 2 gummy serving size is 5mg. I think it being in gummy form may spread the melatonin over a longer period instead of maybe getting it all at once.It seems to help the quality of my sleep, but jury is out on the quantity side. By quality, I mean longer stretches without waking up. That is noticeable. Instead of waking every hour and a half, then going back to sleep, I'll get 3 to 4 hours. Or a least I don't wake enough to be aware I woke up.Fitbit said I had an 85 sleep score last night (out of 100), and 83 three nights ago. It has been a few weeks since something over 80, and months since 2 in the same week. I haven't really slept longer though. Average of 6 hours this week, which has been the case for 5 months. (Fitbit does undercount sleep hours for me if I check the end times is claims, so it is slightly higher in reality.) However, I did have 6 hr, 38 minutes last night and 7 hr, 48 minutes three nights ago. Yesterday, had to wake early for a meeting, which cost probably an hour. So the next couple days might move the average up.It also has some other things in it, that I take already. Like ubiquinol and omega 3 oils. I also drink green tea mostly instead of coffee. So those additional contents are nice, since I can drop or cut the supplements for duplicates. But they also have somewhat low levels of most of them.The one thing I don't like is the sugar. Not much in there, but I'd be fine if it weren't sweet since I'm doing a keto diet. Also I have to make sure to take these before I brush my teeth and sometimes I have to brush them again.

At first I didn't think that these would work at all or that they would work too well. After trying them I realized that they work perfectly. They do work great to help me feel well rested and they don't put you in such a deep sleep that you can't wake up on time. The recommended dosage is 2 gummies. I take 2 when I don't have anywhere to be early the next day and 1 when I have to work or be up early. Whether I take 1 or 2 I always feel great and energized when I wake up.

I feel like at least in my head or my family’s head, that the higher the dosage the stronger it works right? Well I’ve tried 10mg of melatonin and nothing. My mind raced just as much when I started to try sleeping and my sleep felt like sleeping on nyquil.For my husband, 10mg so much worse. He has nightmares and doesn’t sleep well or get up well at all.I wanted to try these not necessarily caring about the mg, but to retry melatonin. But this time, I was going to try slow. 2.5mg is one gummy, otherwise 5mg would be two gummies a day.When I tell you how well 2.5mg worked for me. No grogginess getting up, no tossing and turning. Falling asleep didnt feel as chaotic.So I want to encourage you to find tour dosage. You may be like me who needs much less. You may need a lot more. But experiment! This gummy was great. Tasty, but a firm, gelatin-y texture. However, It works very well for me.

I would normally wait a bit longer before writing a review but not this time.First let me say that I suffer from Insomnia as well as having some very severe sleep apnea issues which require me to use "the machine". Getting a good nights sleep is difficult for me and I put a lot of effort into it.I got these gummies yesterday and tried them last night. I had one of the best nights of sleep that I've had in a long time. It's normal for me to take 10mg's of Melatonin but somehow these gummies are different and I LOVE IT! I figure I can come back and edit my review if things change but I didn't want anyone that is considering ordering these to pass this one up. Order them now, you won't regret it.Since I always try to be fair and honest I have one complaint. These are a little soft and stick to each other and their container a little more than I would like. That's it. My only complaint. Everything else about them is all good and I believe you'll be all good to if you give these a try.

The HOLLEGEND Melatonin Gummies 5mg & Heart Health for Adults is a unique and innovative supplement that combines the sleep-inducing properties of melatonin with natural ingredients that promote cardiovascular and immune health. The gummies contain 5mg of melatonin per gummy, which is a clinically-proven dosage to help promote sleep. Additionally, the gummies contain Beet Root and natural herbs that are known to support blood flow, cardiovascular health and immune health. The gummies are vegan, easy to chew and can be taken before bedtime. The pack contains 120 gummies which is a 60 count pack of 2. The HOLLEGEND Melatonin Gummies 5mg & Heart Health for Adults is a great choice for anyone looking for a convenient and effective way to support their sleep and overall health.

These melatonin gummies are grape in flavor and taste very good, There is no weird aftertaste. I received two bottles that were well-sealed and had a 2-year expiration date. I do not take these nightly but instead when I feel like I am going to have trouble sleeping or if there have been a couple of days I couldn't fall asleep I will take them for several days in a row to get my body back into a sleep rhythm. These help me sleep and I really like that there is no weird hangover or groggy effects after using them the next day.

This two pack is nice because I always have one on hand! The flavor is t as good as some others I’ve had, but still good. A little sticky on the teeth. Not a high mg for melatonin, but seems to be working well for sleep.