---
product_id: 4668568
title: "Treat Your Own Knee"
price: "€ 32.88"
currency: EUR
in_stock: true
reviews_count: 13
url: https://www.desertcart.be/products/4668568-treat-your-own-knee
store_origin: BE
region: Belgium
---

# Treat Your Own Knee

**Price:** € 32.88
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Treat Your Own Knee
- **How much does it cost?** € 32.88 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/4668568-treat-your-own-knee)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books. Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this practical text enables patients to engage in beneficial postures, activities and exercises to improve present symptoms of patellofemoral syndrome and anterior knee pain and limit future problems. Written by Robin McKenzie. Illustrated. Softcover; 96 pages.

Review: Great book, very helpful! - My physical therapist suggested it (it’s what she follows) and it was a good read. Have loaned it to another pickleballer with a knee issue and it was helpful.
Review: McKenzie Therapy - Ordered 5 of the McKenzie Books. Easy way to get your body in shape without weights.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #25,554 in Books ( See Top 100 in Books ) #7 in Disability #10 in Musculoskeletal Diseases (Books) #84 in Healing |
| Customer Reviews | 4.6 out of 5 stars 892 Reviews |

## Images

![Treat Your Own Knee - Image 1](https://m.media-amazon.com/images/I/71u+hwB3r6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great book, very helpful!
*by L***E on January 23, 2026*

My physical therapist suggested it (it’s what she follows) and it was a good read. Have loaned it to another pickleballer with a knee issue and it was helpful.

### ⭐⭐⭐⭐⭐ McKenzie Therapy
*by L***E on February 20, 2026*

Ordered 5 of the McKenzie Books. Easy way to get your body in shape without weights.

### ⭐⭐⭐⭐⭐ Excellent for knee rehab
*by F***E on May 24, 2026*

THIS was a gamechanger for me with a previous medial collateral ligament injury plus arthritis plus deconditioning plus overweight. My knee had severely decreased range of motion, could not fully straighten or bend, and pain while walking and used a cane often. Did this program several times a day (easy, takes only a few minutes) and can do it literally anywhere. Was walking well in 2 weeks. It does have a quiz inside that tells you whether or not this program will benefit you, would be good to know ahead

## Frequently Bought Together

- Treat Your Own Knee
- Treat Your Own Hip

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**Shop now:** [https://www.desertcart.be/products/4668568-treat-your-own-knee](https://www.desertcart.be/products/4668568-treat-your-own-knee)

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*Product available on Desertcart Belgium*
*Store origin: BE*
*Last updated: 2026-06-10*