--- product_id: 4594693 title: "Treat Your Own Shoulder" price: "€ 38.90" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/4594693-treat-your-own-shoulder store_origin: BE region: Belgium --- # Treat Your Own Shoulder **Price:** € 38.90 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Treat Your Own Shoulder - **How much does it cost?** € 38.90 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/4594693-treat-your-own-shoulder) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Treat Your Own Shoulder [McKenzie, Robin] on desertcart.com. *FREE* shipping on qualifying offers. Treat Your Own Shoulder Review: Very Helpful Part of a Series of McKenzie Books on Joint Pain - All the Robin McKenzie books on self-treating joint problems are excellent. I have used the well-written books on treating your own neck and on treating your own back with excellent results from the exercises and tips. So I recently got this book on shoulder pain. The exercises for the shoulder are similar to what I have been doing anyway after going to a physical therapist and shoulder surgeon several years ago and learning various home exercises which helped. I have a rotator cuff problem. Besides the illustrated and well explained exercises, McKenzie's books explain in easily understood layman's terms the mechanics and problems of joint problems and how to avoid stresses. The books are filled with helpful photographs and illustrations. I've been a believer in the McKenzie methods for years. Along with doctor appointments and physical therapy, his books for me have been a helpful way to do the needed exercises and to avoid surgery and cortisone injections. I do his back extension exercises daily and the shoulder and neck exercises as needed. A friend who is an orthopedic surgeon and has back problems himself gave me a copy of Robin's book on back pain and exercises to relieve it years ago. Started to work for me right away. Good physical therapists and doctors know about McKenzie's method and encourage these exercises. Some exercises I've been given by doctors and therapists have made things worse. I go with what helps. I probably could have used his knee books before I had two surgeries on my right knee for meniscus tears. Now, the products McKenzie sells such as the cervical roll haven't helped much. However, I use his original lumbar roll routinely behind my back when driving and it helps a lot. Review: Worth every penny - I was having issues with my shoulder and my doctor had me go to a physical therapist for treatment. He basically gave me one exercise to do, and made it worse. I went back to the doctor and gave me a cortisone injection and also suggested I obtain this book. Unfortunately the injection did not help much, but the exercises in the book has made a difference. The book is very easy to read and very comprehensive in the information you need to understand how your shoulder is designed and made to work. It provides excellent pictures on how to do the exercises and in the order that they should be done. I gave up on the PT, and am using the exercises in the book and seeing significant improvement in my shoulder. I would recommend this to anyone that is having shoulder issues. I would also like to say that this does not replace a doctor's or physical therapists diagnosis. Once you are evaluated, ask your doctor if he feels you would benefit from this book. This same author has similar books for the neck, back, knee, etc. I had already owned the neck and back ones, and have since added this one to my library. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #31,727 in Books ( See Top 100 in Books ) #20 in Musculoskeletal Diseases (Books) #31 in Exercise Injuries & Rehabilitation #42 in Pain Management (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (724) | | Dimensions | 5.87 x 0.25 x 8.25 inches | | Edition | 1st | | ISBN-10 | 097998808X | | ISBN-13 | 978-0979988080 | | Item Weight | 1 pounds | | Language | English | | Print length | 96 pages | | Publication date | January 1, 2009 | | Publisher | Orthopedic Physical Therapy Products | | Reading age | 18 years and up | ## Images ![Treat Your Own Shoulder - Image 1](https://m.media-amazon.com/images/I/71lENO22VAL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very Helpful Part of a Series of McKenzie Books on Joint Pain *by L***Y on March 27, 2015* All the Robin McKenzie books on self-treating joint problems are excellent. I have used the well-written books on treating your own neck and on treating your own back with excellent results from the exercises and tips. So I recently got this book on shoulder pain. The exercises for the shoulder are similar to what I have been doing anyway after going to a physical therapist and shoulder surgeon several years ago and learning various home exercises which helped. I have a rotator cuff problem. Besides the illustrated and well explained exercises, McKenzie's books explain in easily understood layman's terms the mechanics and problems of joint problems and how to avoid stresses. The books are filled with helpful photographs and illustrations. I've been a believer in the McKenzie methods for years. Along with doctor appointments and physical therapy, his books for me have been a helpful way to do the needed exercises and to avoid surgery and cortisone injections. I do his back extension exercises daily and the shoulder and neck exercises as needed. A friend who is an orthopedic surgeon and has back problems himself gave me a copy of Robin's book on back pain and exercises to relieve it years ago. Started to work for me right away. Good physical therapists and doctors know about McKenzie's method and encourage these exercises. Some exercises I've been given by doctors and therapists have made things worse. I go with what helps. I probably could have used his knee books before I had two surgeries on my right knee for meniscus tears. Now, the products McKenzie sells such as the cervical roll haven't helped much. However, I use his original lumbar roll routinely behind my back when driving and it helps a lot. ### ⭐⭐⭐⭐⭐ Worth every penny *by M***J on August 22, 2013* I was having issues with my shoulder and my doctor had me go to a physical therapist for treatment. He basically gave me one exercise to do, and made it worse. I went back to the doctor and gave me a cortisone injection and also suggested I obtain this book. Unfortunately the injection did not help much, but the exercises in the book has made a difference. The book is very easy to read and very comprehensive in the information you need to understand how your shoulder is designed and made to work. It provides excellent pictures on how to do the exercises and in the order that they should be done. I gave up on the PT, and am using the exercises in the book and seeing significant improvement in my shoulder. I would recommend this to anyone that is having shoulder issues. I would also like to say that this does not replace a doctor's or physical therapists diagnosis. Once you are evaluated, ask your doctor if he feels you would benefit from this book. This same author has similar books for the neck, back, knee, etc. I had already owned the neck and back ones, and have since added this one to my library. ### ⭐⭐⭐⭐ Good informative book *by E***O on April 12, 2019* Read entire book. Did every exercise. I really felt no pain while doing any of the exercises. I did them every day anyway. My pain still continued for a while and is now 50% better. But I am not sure I can attribute it to the book. What may not work for me may work for someone else. Very easy to read. I finished it in an hour. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/4594693-treat-your-own-shoulder](https://www.desertcart.be/products/4594693-treat-your-own-shoulder) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-04-22*