--- product_id: 45818475 title: "The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss" price: "€ 47.20" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.be/products/45818475-the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart store_origin: BE region: Belgium --- # The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss **Price:** € 47.20 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss - **How much does it cost?** € 47.20 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.be](https://www.desertcart.be/products/45818475-the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description A holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan. The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle. This is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort. This Mediterranean cookbook includes: A Mediterranean diet primer ―Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being. The science of weight loss ―Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control. Quick and easy dishes ―Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers. Exercise, rest, and relaxation tips ―Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss. Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook. Review: Much more energy after 28 days! - I am a family nurse practitioner and a I'm constantly encouraging my patients to eat healthier diet. All along I was trying to do the same but was failing. I finally decided to get serious about eating better myself. It also gave me the encouragement I needed to get more active. I have felt tired and fatigued from most of my life . After eating a Mediterranean diet for about a month I began to have more energy. Maybe I just was not getting enough healthy fat in my diet. Anyway, I am so grateful to this author for this amazing book! I know this is anecdotal because it is only one person and my response to eating this way, but this book has actually changed my life! Problems I found with this book. 1. The menu plan is created for a family or at least a couple. If you are buying this for one person the food will last much longer then is planned for in the 28-day plan. I just pick out a few recipes and trying to follow along and repeat the meals much more frequently then is indicated in the book. I still follow the plan as closely as possible but not exactly as written. I definitely do not use the grocery list because you can spend an outrageous amount of money and half of your produce will go rotten in the refrigerator because you just can't eat all that food. I have found that I actually have to shop for about 2-3 days worth of the 28-day plan and it usually lasts me about a week. 2. It's better to buy the book version than the Kindle version of this cookbook. It's just so hard to flip back and forth on a Kindle so the book is just much easier. Things I love! 1. I have more energy! Who knew that after following a Weight Watchers style diet for most of my life I was probably hurting myself! This is a much healthier way to eat. My mood has actually improved. I'm not trying to fall asleep throughout the whole day! I feel like I'm thinking better and I'm a much more productive person. 2. The food is good! It has opened my eyes to new ways to cook food and nothing is that difficult. A chocolate banana shake for breakfast? Love it! Brought a salad to a potluck dinner and it was the highlight of the evening. I wish all my patients would eat this way but it is a lot to ask and it is a pretty big commitment - but it is definitely worth it! Review: Amazing! Definitely helps loose weight. - This book is great! My husband and I have been following it for 7 weeks and have lost a total of 36lbs. I lost 10.4 the first 4 weeks and of course he lost 15 lbs the first 4 weeks. We started the whole plan over at week 1 again after week 4. We currently are on week 7. I have lost a total of 14 lbs while he has lost a total of 22lbs. The recipes are great. My children even like them.(disclaimer- my children are not picky eaters). There is a lot of prep work for each meal but well worth it. I have found that my husband now helps in the kitchen and it has been great! I have always wanted to being the Mediterranean diet because It is supposed to be super healthy, and what is better than allowing wine and cheese on a diet! This has been a great resource for my family. Looking forward to having it guided me to my goal weight. I don’t see myself going off since I never feel deprived nor hungry. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #63,419 in Books ( See Top 100 in Books ) #34 in Heart Healthy Cooking (Books) #52 in International Cooking, Food & Wine #68 in Mediterranean Cooking, Food & Wine | | Customer Reviews | 4.4 out of 5 stars 3,090 Reviews | ## Images ![The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss - Image 1](https://m.media-amazon.com/images/I/81t588E+BKL.jpg) ## Available Options This product comes in different **Media Format** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Much more energy after 28 days! *by P***B on February 10, 2019* I am a family nurse practitioner and a I'm constantly encouraging my patients to eat healthier diet. All along I was trying to do the same but was failing. I finally decided to get serious about eating better myself. It also gave me the encouragement I needed to get more active. I have felt tired and fatigued from most of my life . After eating a Mediterranean diet for about a month I began to have more energy. Maybe I just was not getting enough healthy fat in my diet. Anyway, I am so grateful to this author for this amazing book! I know this is anecdotal because it is only one person and my response to eating this way, but this book has actually changed my life! Problems I found with this book. 1. The menu plan is created for a family or at least a couple. If you are buying this for one person the food will last much longer then is planned for in the 28-day plan. I just pick out a few recipes and trying to follow along and repeat the meals much more frequently then is indicated in the book. I still follow the plan as closely as possible but not exactly as written. I definitely do not use the grocery list because you can spend an outrageous amount of money and half of your produce will go rotten in the refrigerator because you just can't eat all that food. I have found that I actually have to shop for about 2-3 days worth of the 28-day plan and it usually lasts me about a week. 2. It's better to buy the book version than the Kindle version of this cookbook. It's just so hard to flip back and forth on a Kindle so the book is just much easier. Things I love! 1. I have more energy! Who knew that after following a Weight Watchers style diet for most of my life I was probably hurting myself! This is a much healthier way to eat. My mood has actually improved. I'm not trying to fall asleep throughout the whole day! I feel like I'm thinking better and I'm a much more productive person. 2. The food is good! It has opened my eyes to new ways to cook food and nothing is that difficult. A chocolate banana shake for breakfast? Love it! Brought a salad to a potluck dinner and it was the highlight of the evening. I wish all my patients would eat this way but it is a lot to ask and it is a pretty big commitment - but it is definitely worth it! ### ⭐⭐⭐⭐⭐ Amazing! Definitely helps loose weight. *by B***Y on November 24, 2022* This book is great! My husband and I have been following it for 7 weeks and have lost a total of 36lbs. I lost 10.4 the first 4 weeks and of course he lost 15 lbs the first 4 weeks. We started the whole plan over at week 1 again after week 4. We currently are on week 7. I have lost a total of 14 lbs while he has lost a total of 22lbs. The recipes are great. My children even like them.(disclaimer- my children are not picky eaters). There is a lot of prep work for each meal but well worth it. I have found that my husband now helps in the kitchen and it has been great! I have always wanted to being the Mediterranean diet because It is supposed to be super healthy, and what is better than allowing wine and cheese on a diet! This has been a great resource for my family. Looking forward to having it guided me to my goal weight. I don’t see myself going off since I never feel deprived nor hungry. ### ⭐⭐⭐⭐ Worked great for me, but it's not perfect *by S***N on April 27, 2021* I really enjoyed the food, rarely felt hungry, and was always satisfied enough after meals that I didn't have my typical sugar cravings. So the actual recipes and plan are fantastic. However, I was unable to keep up with all the cooking (and I am used to cooking almost all meals for my family of 4). So I made some adjustments and began eating out on Fridays and grilling simple meat and veggies for Sat-Sun, so that I only had to fully cook for the weekdays, which was much more doable for my family. Even with that model where I was only following the full plan for part of the week, I still lost 7 lbs in the first 3 weeks. It's now been 5 weeks and I've lost 11 lbs. (It's lasting me longer than 28 days since I'm only following the plan 4 days per week). I should also note that I didn't go "crazy" with what I ate on weekends, I was just a bit more relaxed on occasions. I also didn't have time to make my own snacks so when I was able to buy a substitute for one, I did. I also didn't need that many snacks because the meals typically satisfied me. By biggest complaint BY FAR (and the reason I didn't give 5 stars) is because the shopping list is a joke. Absolutely do not follow it! Many other reviewers are confused why the shopping list costs too much money or doesn't last the expected amount of time, and the reasoning is that each recipe is made to serve a different number of people. So you'll cook something for one day that serves 2, and the next recipe you'll make serves 8! As if the number of people I'm cooking for changes daily! So following the shopping list is assuming that sporadic recipe serving size actually applies to you. Since you can't follow the non-sensical shopping list, you can expect to spend several hours a week going through every single recipe and doing the math for your particular family. Which is harder than it sounds because you first have to examine the meal plan and how often each recipe is used, then look at each recipe's serving size and apply the appropriate math for each ingredient in each recipe that week, then write all of that out onto your own shopping list. All they had to do was make each recipe the same amount of servings so the math to make it appropriate sized for your family could be done ONCE from the shopping list... instead of going through all the time it takes to examine each recipe individually. Or just take out the shopping list entirely so we don't all feel so frustrated by it's uselessness! I almost returned the book because I was so angry about the senselessness of this. But I'm glad I didn't since I lost so much weight and like the food, so I figured it was worth writing about for people to go into it ready to accept this major flaw. It's also worth noting my young kids didn't love the food, but I think that's to be expected as I was introducing them to so many different kinds of new foods at once. I don't think it had to do with the actual quality of the recipes. Overall, I'm happy with the results, and now that I've written and saved my own shopping lists, I'm looking forward to repeating this plan once I've finished it! ## Frequently Bought Together - The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss - The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) - The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.be/products/45818475-the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart](https://www.desertcart.be/products/45818475-the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart) --- *Product available on Desertcart Belgium* *Store origin: BE* *Last updated: 2026-10-21*