Indications In some cases you may need to manually calibrate the scale after changing batteries or moving the scale. To manually calibrate, step on the scale then step off and wait for the LCD screen to display '0.0'. Step back on the scale to weigh with accurate results Directions People are at their lightest in the morning before breakfast. As food enters the body, weight goes up and by the afternoon, weight begins to fall back down. Exercise will also bring weight down. Keep in mind that weight fluctuates up to 4-6lbs throughout the day
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