Wheatgrass is one of the most nutrient-rich foods in the world. It is the luscious green grass that comes from the very young wheat plant, which is harvested early and considered a vegetable. The nutritional power of wheatgrass comes from the start of its life. The sprouting process of wheat kernels packs the grass with energy, high levels of nutrients and lives enzymes. Wheatgrass is said to be a 'complete' food, containing all of the vitamins and most of the minerals needed by the human body for health and well-being. It has no toxic side effects and is approximately 70% crude chlorophyll - the rich, green lifeblood of plants. It is widely regarded as one of nature's super foods and has long been valued for its ability to cleanse the body and stimulate natural and healthy energy levels. The consumption of wheatgrass can be traced to the early Egyptian and Mesoamerican civilizations over 5000 years ago, where it was prized and considered sacred for its positive effect on health and vitality. Wheat grass powder is produced and extracted by dehydrating wheat grass juice. It is recommended as an excellent supplement to an alkaline diet. In today's world, doctors and nutritionist are raving about the benefits of wheatgrass and the powerful green drinks that can be made using it as a base ingredient. According to some studies adding wheat grass powder to your diet is an effective way of getting your daily quota of five to nine servings of fruits and vegetables
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