Everyone Can Benefit From Fish Oil Fish Oil is a universal supplement that nearly the entire population will benefit from and contains the advantages of supporting joint, heart, brain, and even muscle health. While everyone should take an Omega 3 supplement, it is even more critical for athletes for its ability to reduce muscle protein breakdown and alter fat cell composition. What's in it? NutraEdge Fish Oil is packed with Essential Fatty Acids (EFA's) most notably DHA and EPA. These Omega 3 Fatty Acids are called "essential", because our bodies cannot function without them. If you are enjoying a deep sea fish fry every day, then perhaps you are getting an adequate amount of essential fatty acids, however a Fish Oil supplement is an easy solution to a lack of fatty fish in your diet. Are You Protecting Your Heart? While Fish Oil offers a variety of benefits, it has been most noticeable for its positive effects on the heart. Research has shown that taking a daily Fish Oil supplement has the ability to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). In addition to its amazing influence on cholesterol levels, it has also been shown to maintain the amount of fat in our blood also known as triglycerides.
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