Tongkat Ali helps your testicles to produce more testosterone, like they did when you were younger. It is important to let them and your body rest periodically. The "on-cycle" (time to take the capsules) is between 5 days and 2 weeks(please discuss this with your doctor), and "off-cycle" (the time to stop taking and rest) is about half of the time, (short "on-cycle" periods are recommended). For Example: If you take Tongkat Ali for 1 week, then you should rest your body for approximately 3-4 days (Don't take any Tonkat Ali). This taking/resting cycle is the best way to keep your body active. Continue taking this way in cycles for 6 months. After that you should rest your body by not taking Tongkat Ali for about 12 months. If you have never used Tongkat Ali before, it is good idea to start carefully by taking only one capsule a day for 3 days. Start at one cap per day and slowly work your way up Results may vary
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